weight lifting compitition 2morow

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EliteMarine

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im going to my first weight lifting competition this sat. and i bench 245x4 and 260x1 after that once at home..

someone said you bench 3 times?

and if thats true what shold i do i only do one rep.. how much weight should i start out with the 1st time? I think i can make state im in the 180 weight class that im in.. and im 16 in the 10th grade.

advice or anything? its 2morow morning.. possibly a redbull? lol
anything i shold do tonight
? i need the most energy i can get !! thanks!

i think thats not all there is is bench but thats what my main focus is.
 
I'm doing powerlifting competition on March 24th as well. I also am 16 and in tenth grade - 165 weight class. If your rules and regulations are as mine (USA Powerlifting) then you get 3 chances to lift the weight. You can only go up in weight, not down. There are three parts - Bench, Deadlift, and Squat. I would say don't focus on bench, as it is generally the lowest number at these cometitions, relativley. Deadlift is usually the biggest number jump, then squat, and bench. BTW it's not like speed bench, you lower the weight to your chest, hold it there until they give you the ok and you press it up.

Good questions, I'm also interested in this thread. Good luck man!! :D
 
I wish my school had this. How do you think my numbers would fare up?

Bench- 135x9 (record I set today)
Squat- 170 :)o )
Deadlift- 230
 
I wish my school had this. How do you think my numbers would fare up?

Bench- 135x9 (record I set today)
Squat- 170 ( )
Deadlift- 230
Click to expand...
Most people around my town can barely lift a 100 pounds ( mine lift is 195)! Around here they would say: Woah! Look what he's lifting!:D
 
i would consider eating a lot of carbs before a lifting competition like the night before. like a pasta.
as far as my lifting numbers at 150lbs
bench-225
squat-325
deadlift-225
 
ghs09 said:
i would consider eating a lot of carbs before a lifting competition like the night before. like a pasta.
as far as my lifting numbers at 150lbs
bench-225
squat-325
deadlift-225
Click to expand...

Pretty weird lift numbers there is something serious up with you deadlift if you can squat more :confused: and your bench is the same.
 
my deadlift isnt as strong because my hams and lower back isnt as strong as my quads. it was weird i didnt do squats for a year. actually barely any leg work jus playing basketball and my squat went from 185 to 325 i dont know how.
 
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