OK here is the problem im 24yrs old and 122lbs, i know what your thinking there's something wrong with me but i just can gain weight. I don't eat properly and 2 times a day i hate breakfast and i barley workout, but i wanna change i don't want to be like this forever, but i need to know whats the best thing for me right now should i buy whey protein or mass/weight gainer (on a budget here so not both and massive quantity of meat). I'm starting to do about a 100 push ups a day for the last 2 weeks 4 times a week but I don't really see a difference. I also have bought a pull up/chin up bar wondering how many should i do set/reps/ how many times a week.
Weight gainer or whey protein?
- Thread starter dontwant2bskiny
- Start date
Hey brother!
Thanks for the post. I'm helping a buddy of mine do the same thing. He doesn't want to be skinny anymore either. What you need is a great diet, lots of protein and a weight training program. Push up and pull ups are great but you need to work everything else too!
Are you going to the gym or is this something you want to do from home? This can totally be done on a budget too. You just have to be smart about it
Talk soon,
Sean
Thanks for the post. I'm helping a buddy of mine do the same thing. He doesn't want to be skinny anymore either. What you need is a great diet, lots of protein and a weight training program. Push up and pull ups are great but you need to work everything else too!
Are you going to the gym or is this something you want to do from home? This can totally be done on a budget too. You just have to be smart about it
Talk soon,
Sean