Is 8-9lbs weight gain in 3 months good? i know all the lbs wont be muscle but abit of fat aswel. Just wanna know if thats a good weight gain in that amount of time? infact its just under 3 months. And a total of from 10 stone to 12 stone (28lbs), in a 1 year, is that good too? it must be I just want to know how good?
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Weight gain good,very good or ace.?
- Thread starter Exe
- Start date
that sounds good to me. so you started at 10 stone and went up to 12 stone? 28 llbs is a lot of muscle so you did very well. "Is 8-9lbs weight gain in 3 months good" sounds good also, means u went up about 3 pounds a month. how much do you weigh now?