Weigh Yourself Everyday Club

Ben_In_NC · Sep 19, 2022

Didn't post due to being out of town for the weekend. Weekly running mileage is steadily increasing as I am ~8 weeks from half marathon race, and therefore so are my caloric needs. Still losing a bit too quickly (more than 1% per week,) so I increased the calorie intake again as of today. This latest change puts me at an average of nearly 3300 calories per day. We'll see how this goes...

DATE	DAY	WT	1DayWtChg	7DayWtChg	7DayWtAvg	7DayAvgChg	Comments
9/5/2022	Monday	188.25	-1.50	-6.20	190.79	-3.76	Increased calorie intake by an overall total of 164 calories per day.
9/6/2022	Tuesday	186.54	-1.71	-7.89	189.67	-4.50
9/7/2022	Wednesday	186.96	0.42	-5.82	188.83	-5.06
9/8/2022	Thursday	185.39	-1.57	-6.03	187.97	-5.43
9/9/2022	Friday	185.34	-0.05	-5.34	187.21	-5.57
9/10/2022	Saturday	184.99	-0.35	-3.25	186.75	-5.34
9/11/2022	Sunday	185.67	0.68	-4.08	186.16	-5.52
9/12/2022	Monday	185.77	0.10	-2.48	185.81	-4.98
9/13/2022	Tuesday	184.17	-1.60	-2.37	185.47	-4.20
9/14/2022	Wednesday	184.77	0.60	-2.19	185.16	-3.68
9/15/2022	Thursday	183.12	-1.65	-2.27	184.83	-3.14
9/16/2022	Friday	183.80	0.68	-1.54	184.61	-2.60
9/17/2022	Saturday	182.53	-1.27	-2.46	184.26	-2.48
9/18/2022	Sunday	181.22	-1.31	-4.45	183.63	-2.54
9/19/2022	Monday	183.21	1.99	-2.56	183.26	-2.55	Increased calories by another 275 calories per day.

(A scale increase on Sunday and/or Monday is fairly typical these days, as I have higher calorie goals on Fridays and Saturdays in preparation/recovery from my long runs on Saturday mornings.)

Ben_In_NC · Sep 19, 2022

Nice new recent low, @whispers65!

Hiya, @alligatorob. Relatively new guy here. GREAT story in your signature there! (I should probably put a brief synopsis like that in mine.)

@Tyke No huge shocker there after two straight days of pretty big losses. You got this! 220s coming soon!

Cate · Sep 20, 2022

whispers65 said:
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)

You are doing well, Tom!

Tyke · Sep 20, 2022

Tuesday Sep 20th : 231 (-0.2)

alligatorob · Sep 20, 2022

9/19 - 181 lbs
9/20 - 179 lbs, now my signature is again accurate!

whispers65 · Sep 20, 2022

Cate said:
You are doing well, Tom!

thanks! trying to.

whispers65 · Sep 20, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)

Tyke · Sep 21, 2022

Wednesday Sep 21st : 229.8 (-1.2)

Into the 220's

whispers65 · Sep 21, 2022

Tyke said:
Wednesday Sep 21st : 229.8 (-1.2)

Into the 220's

Very nice Sir!

whispers65 · Sep 21, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)

Ben_In_NC · Sep 21, 2022

alligatorob said:
9/19 - 181 lbs
9/20 - 179 lbs, now my signature is again accurate!

Way to go!

Tyke said:
Wednesday Sep 21st : 229.8 (-1.2)

Into the 220's

Woot!

whispers65 said:
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)

Nice loss there after sitting still a few days!

Ben_In_NC · Sep 21, 2022

Fairly big scale drop today after a moderate increase yesterday.

DATE	DAY	WT	1DayWtChg	7DayWtChg	7DayWtAvg	7DayAvgChg	Comments
9/7/2022	Wednesday	186.96	0.42	-5.82	188.83	-5.06
9/8/2022	Thursday	185.39	-1.57	-6.03	187.97	-5.43
9/9/2022	Friday	185.34	-0.05	-5.34	187.21	-5.57
9/10/2022	Saturday	184.99	-0.35	-3.25	186.75	-5.34
9/11/2022	Sunday	185.67	0.68	-4.08	186.16	-5.52
9/12/2022	Monday	185.77	0.10	-2.48	185.81	-4.98
9/13/2022	Tuesday	184.17	-1.60	-2.37	185.47	-4.20
9/14/2022	Wednesday	184.77	0.60	-2.19	185.16	-3.68
9/15/2022	Thursday	183.12	-1.65	-2.27	184.83	-3.14
9/16/2022	Friday	183.80	0.68	-1.54	184.61	-2.60
9/17/2022	Saturday	182.53	-1.27	-2.46	184.26	-2.48
9/18/2022	Sunday	181.22	-1.31	-4.45	183.63	-2.54
9/19/2022	Monday	183.21	1.99	-2.56	183.26	-2.55	Increased calories by another 275 calories per day. Current intake now = ~3300 per day.
9/20/2022	Tuesday	184.14	0.93	-0.03	183.26	-2.21
9/21/2022	Wednesday	182.34	-1.80	-2.43	182.91	-2.25

I've only been in the 170s four mornings of the 555 days I have recorded in this journey, most recently on February 13th. I've yet to have two straight days in the 170s. It'd be nice to smash both of those barriers!

Cate · Sep 22, 2022

whispers65 said:
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit

09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)

Look at you, Tom! Yes!

Tyke · Sep 22, 2022

Thursday Sep 22nd : 230 (+0.2)

A small rise but it's no problem I haven't cheated etc.

Tyke · Sep 22, 2022

Ben_In_NC said:
I've only been in the 170s four mornings of the 555 days I have recorded in this journey, most recently on February 13th. I've yet to have two straight days in the 170s. It'd be nice to smash both of those barriers!

Good luck Ben I'm sure you can do it, you're not far away...

whispers65 · Sep 22, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)
09/22/2022 - 241.9 Lbs, 1555 Cals, 071 Oz, 046 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)

Ben_In_NC · Sep 22, 2022

Another nice drop, @whispers65!

DATE	DAY	WT	1DayWtChg	7DayWtChg	7DayWtAvg	7DayAvgChg	Comments
9/8/2022	Thursday	185.39	-1.57	-6.03	187.97	-5.43
9/9/2022	Friday	185.34	-0.05	-5.34	187.21	-5.57
9/10/2022	Saturday	184.99	-0.35	-3.25	186.75	-5.34
9/11/2022	Sunday	185.67	0.68	-4.08	186.16	-5.52
9/12/2022	Monday	185.77	0.10	-2.48	185.81	-4.98
9/13/2022	Tuesday	184.17	-1.60	-2.37	185.47	-4.20
9/14/2022	Wednesday	184.77	0.60	-2.19	185.16	-3.68
9/15/2022	Thursday	183.12	-1.65	-2.27	184.83	-3.14
9/16/2022	Friday	183.80	0.68	-1.54	184.61	-2.60
9/17/2022	Saturday	182.53	-1.27	-2.46	184.26	-2.48
9/18/2022	Sunday	181.22	-1.31	-4.45	183.63	-2.54
9/19/2022	Monday	183.21	1.99	-2.56	183.26	-2.55	Increased calories by another 275 calories per day.
9/20/2022	Tuesday	184.14	0.93	-0.03	183.26	-2.21
9/21/2022	Wednesday	182.34	-1.80	-2.43	182.91	-2.25
9/22/2022	Thursday	180.82	-1.52	-2.30	182.58	-2.25

Another fairly big drop today, which wasn't all THAT surprising, as I had a particularly hard running workout yesterday. Today's cardio is a very easy recovery indoor bike ride, so I'm guessing there will be at least somewhat of a "correction" tomorrow morning.

Tyke · Sep 23, 2022

Friday Sep 23rd : 229.6 (-0.4)

alligatorob · Sep 23, 2022

9/19 - 181 lbs
9/20 - 179 lbs
... bingeing and not weighing
9/23 - 179 lbs

Guess I am lucky not to have gained, trying to stay on track now.

whispers65 · Sep 23, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)
09/22/2022 - 241.9 Lbs, 1555 Cals, 071 Oz, 046 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)
09/23/2022 - 240.5 Lbs, 1618 Cals, 068 Oz, 067 Mins Exercise, 098F, -0285 Deficit (BMR - Cals Only)

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