utter noobert.

[Al Strzelecki]

I really dunno what to do, I'd like a workout to cut fat and tone muscle, but not gain muscle mass.....where do i go?


oh uhh....im 17 5'9" 153 lbs.

not strong at all.

 

[marko157]

Read some stickies man ...theres a wealth of information

 

[Big_Idiot]

Well first off, yea as marko said ^^

So basically your saying you want to lose weight?