Upside down push ups? oO'

N

Nobody

0
Evening everyone.

I just realized I could do about 20 of these.

Any good? I don't see how, personally. True, they are harder to do than the normal pushups, but I think only because of the blood rushing to my head. :p

Anyways, yeah, any good? And also, is the blood rush to the head bad? oO'
 
yeah its kinda like a shoulder press, it hits your triceps pretty well, and obviously works your shoulders
 
Yeah, handstands pushups against the wall.

So does it work better? Is it a recommend exercise? Is the blood to the head bad?
 
its a completley different exersice than pushups. its probobly good for tris and shoulders yeah, but for chest, no :p
 
yeah i've seen people do them either as supersets with shoulder presses or as a warmup exercise, kinda like pushups for chest
 
impressive

i've seen where ppl incorporate these with other exercises into a circuit. it was something like cleans from the floor, followed by chins followed by these. tough work
 
We used to kill ourselves trying to outdo eachother with what we called "Hercules push-ups" in grade school. That's basically what you're doing, but with one arm. :D

The temporary blood rush won't hurt you Nobody. It's just a difficult variation on a standard push-up. Great for showing off for your friends and the ladies. ;)
 
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