Upright Rows

B

BeeLover

0
Can anyone tell me if upright rows are bad for you (as in they could possibly injure you), please?

My husband likes doing them because he says he gets a good "burn" in his traps. I really didn't think they did too much for traps.....I thought Shrugs was the exercise of choice for traps.

Much appreciated!
 
shrugs are the best trap exercise...bent over rows, however, are excelent back exercises if you dont have access to a pull-up bar. I do em, they should not cause injury if done properly
 
i think upright rows will give you trouble if you have a pre-existing problem. i'll been doing them for years and have had no problems myself.

shrugs are just as fun too. :)
 
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