upright rows or laterial raises?

[speedkills]

whats better..or should i do both

 

[evolution]

Upright rows are generally used for trap development. I'd change to a wider grip and bring it to the bottom portion of my chest; using a narrow grip and bringing the bar to your chin puts the humeral head in a bad position.

 

[TurnOnTheFun71]

both on back day, along with lat pull downs and seated rows.

 

[abear]

i say upright rows, and then for variety some hang cleans

 

[karl78]

I do both but saw nice gains when I was doing lat raises only.