Uneven Chest HELP!!!!!!!!!!!

[sanjay50]

Hi
I am new to this forum and to body building. I have been weight training for about 6 months now. I have noticed that my Chest is only developing from the left and right, not the middle. Basically it looks like I have got breasts. It is very embarrassing and I need help desperately. I am obviously doing something wrong. I would really appreciate any help. My routine is listed below. I have been using the same routine for 6 months.

Monday, Wednesday, Friday

Chest - Bench Press 3 x 10
Incline Bench Press 3 x 10
Dumbell Flyes 3 x 10
Abs (6 Second Abs) 3 x 10

Tuesday, Thursday, Saturday

Legs - Squats 3 x 10
Arms - Barbell Curls 3 x 10

 

[betsie2k]

I am no expert but you could try some close-grip bench presses.

You could also do some dumbell bench presses they might help.

Personally it looks like your routine is not very good, you need to train your back(this is a must!)/shoulders/triceps aswell or else it will cause imbalances. Your body will also be restricted to growing because the body is synergistic - basically having no power/muscle in the back will halt your chest from growing, not to mention how strange it could end up looking.

If you want to experience good results you must be on a good diet - your body needs fuel to grow and create new muscle tissue.