txsqlchick
New member
that's over 5 percent by my rough calculations.. that's great...
What would be enough?
I've been on this site a long time -and I've seen a lot of people give up because what they thought they should be doing wasnt in line with what they were actually doing... Be careful of that... You might not have been perfect - but who is? Did you learn something this past month? Did you make better choices this month?
5 percent is worthy of celebration - and make note of other things to celebrate..
What did you do right this past month?
I cut back dramatically on my calories and started going to the gym at least five days a week. My fitness level has increased dramatically since I started working out regularly, and my appetite has decreased by quite a lot.
On some days I don't eat enough, but that's because I'm not hungry as opposed to starving myself. Yesterday I calculated that I ate fewer than 900 calories, but on Sunday I probably had about 3,000 so I guess it evens out. I go through periods where my appetite virtually disappears and I eat because I feel like I have to, not because I'm hungry. I've started taking a multivitamin once a day to make up for eating less.
Basically I want to increase the rate of my weight loss but I also don't want to hurt myself or make myself more unhealthy than I already am. I'm an impatient person by nature and crash diets never work in the long term.







She's incredibly slim and while I bet it's mostly genetic, she eats a very healthy diet so I was interested in what she eats at home just to try something different and keep it interesting.