txsqlchick's diary

that's over 5 percent by my rough calculations.. that's great...

What would be enough?

I've been on this site a long time -and I've seen a lot of people give up because what they thought they should be doing wasnt in line with what they were actually doing... Be careful of that... You might not have been perfect - but who is? Did you learn something this past month? Did you make better choices this month?

5 percent is worthy of celebration - and make note of other things to celebrate..

What did you do right this past month?

I cut back dramatically on my calories and started going to the gym at least five days a week. My fitness level has increased dramatically since I started working out regularly, and my appetite has decreased by quite a lot.

On some days I don't eat enough, but that's because I'm not hungry as opposed to starving myself. Yesterday I calculated that I ate fewer than 900 calories, but on Sunday I probably had about 3,000 so I guess it evens out. I go through periods where my appetite virtually disappears and I eat because I feel like I have to, not because I'm hungry. I've started taking a multivitamin once a day to make up for eating less.

Basically I want to increase the rate of my weight loss but I also don't want to hurt myself or make myself more unhealthy than I already am. I'm an impatient person by nature and crash diets never work in the long term.
 
Nice job so far. Saw you're reply on my introduction, thought I'd check out your journal. Us Texans gotta stick together! Even though I'm originally from New Mexico >.>

Been living in Texas for 3 years though, does that count? :D
 
Nice job so far. Saw you're reply on my introduction, thought I'd check out your journal. Us Texans gotta stick together! Even though I'm originally from New Mexico >.>

Been living in Texas for 3 years though, does that count? :D


Sure, why not. At least you're not a Yankee. :hurray:
 
whatchooo got against yankees? :D

grrrrrr...

Nothing really, my mother is from Connecticut. :gnorsi:

Here in Dallas we have tons...TONS...of people moving here from other places, and it seems to be the Californians and Yankees who gripe the most that it's "not like home". My response to that is usually something along the lines of "If LA/SD/San Fran/Boston/New Jersey/etc. is so great, why'd you leave? Why not move back?" They usually retort that it's "not that easy." I win the argument with, "Well, I lived in England for six years and moved back to Texas last year. I know moving is hard...try moving from one country to another...twice...in the space of six years. Think you feel like a fish out of water here? Try being an immigrant sometime." :patriot:

Honestly, Britain wasn't a good fit for me; I never felt settled, welcome, or at home there. There were some things I liked about it and some things I miss, but overall I don't regret leaving. I also don't regret moving there in the first place, because being an immigrant taught me the kind of patience and tolerance that you simply cannot learn on your own. Moving to another country, even one where they speak English, is freaking scary. If I can handle that and succeed, then losing weight should be a freaking snap.

The biggest mistake American immigrants in the UK make (and I made the same mistake) is to assume that the British are like us. They're not, and that assumption will come back to bite you in the ass every time! I lived in North Yorkshire, where people can be alarmingly blunt. That bluntness combined with the natural British reserve can be difficult to handle when you're used to living among Americans who, compared to the British, have severe bouts of emotional diarrhea and will strike up a conversation with random strangers, and who will tell white lies to keep from hurting your feelings. I like people to be honest with me, but it's tough to hear someone say "yes" when you ask them if your pants make your butt look big. :blush5:

I do keep in touch with my friends from over there and I'll go back for a visit someday. I'm looking forward to bacon butties, fish and chips, and fan-freaking-tastic Indian food. It'll always have a special place in my heart, but it was not ever "home" for me and never will be. I wouldn't trade the experience though! :cheers2:
 
Ate 1106 calories today. Worked out and burned 300 calories.

I've lost my appetite; I skipped breakfast and didn't realize it because I wasn't hungry at all. I forced lunch down because I didn't want to get a headache (happens if I don't eat), then nuked some leftover couscous with lentils for dinner.

Bleh.
 
haha.....thats funny.

I was wondering myself how to make lentils interesting.....:rotflmao:

You are rockin!

great job.
 
haha.....thats funny.

I was wondering myself how to make lentils interesting.....:rotflmao:

You are rockin!

great job.


Hehehe, thanks! Lentils by themselves are usually pretty boring but channa dhal is really good but sometimes fattening. I have an Ethiopian co-worker who has given me some tips on making lentils tasty; apparently lentils are a staple of the Ethiopian diet. She's really sweet; since she gave me lentil tips she has asked every day if I've tried them. :biggrinjester: She's incredibly slim and while I bet it's mostly genetic, she eats a very healthy diet so I was interested in what she eats at home just to try something different and keep it interesting.

I also have a lot of coworkers from India and they have all kinds of advice on incorporating lentils into food. Yippee for foreign coworkers!
 
I have a bag of lentils in my cupboard and I *still* don't know what to do with them...I've never eaten them in my life. But I bought them because I figured they'd be pretty filling, and your read about them used in all the vegetarian meals...

Congrats on the 15 lbs! That's a huge accomplishment!
 
Weighed in at 240.6 this morning, but then I ate a heueueueuege late lunch of chips and salsa, queso, chicken flautas with sour cream, rice, & beans. It was my first Mexican food pig-out since my birthday and I'm scared of what the scale will say tomorrow.

I plan to eat an extremely light dinner, if I have dinner at all. Right now it's 6pm and I'm still uncomfortably full from lunch.
 
I haven't checked in since 08/09 because there's been nothing to report. The scale is stubbornly stuck at 240.4 lbs. It's starting to piss me off.
 
Back on track...weighed in this morning at 239.4. Being out of the 240s, albeit just barely, feels terrific. YIPPEE!

That's 17.2 lbs so far, or 6.7% of my starting body weight. My BMI has dropped from 41.4 to 38.6. In metric, I started off at 116.4kg and am now at 108.6kg. For the Brits, I started off at 18.3 stone and am now at 17.1 stone.

YAY!

:party:
 
Down 17.6 lbs! YAY ME!

:party:

I went to the gym and did 30 minutes on the elliptical. The readout said I burned a shade over 400 calories, but FitDay says I burned 366 with that workout. Oh well. Then I did 30 minutes of strength training.

I feel freaking fantastic. Not nearly as tired as I did at the beginning of this journey.
 
The readout said I burned a shade over 400 calories, but FitDay says I burned 366 with that workout.

the readouts on the machines always go high - don't worry so much about the actual numbers but instead on hwo you're feeling and time spent...
 
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