Tsunami Tracking- A weightloss blog of epic proportion
- Thread starter S3tsuna
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S3tsuna
New member
Lunch Stats for:
(Monday 29,07)
Lunch: Pasta with tomatoe and garlic sauce, Baked potato
Supper: Mashed potatoes, Broccoli and cheese sauce, broccoli and cauliflower salad.
Snacks: 1 slice of summer berry pie.
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Ok, I've figured it out!
I've finally realized why I feel so "ugh" lately. Ever since I moved into my apartment I've been eating WAY too much!
The main problem is that I have no one here and I spend my day sitting in front of my computer when I'm not at school or work and I snack. Which is terrible! Not to mention that its winter and I don't own a freaking winter coat so I only go out when I have to go to school or work.
During the summer months I was active like crazy. Tennis, Biking, Walking, Rollerblading, swimming... these activities I did almost everyday. I didn't work and I didn't have school so I was up at the crack of dawn having fun and getting healthier. Now I feel so heavy and not as healthy anymore and that makes me upset. I worked so hard during the summer to lose 30 lbs and I'm afraid that if I keep eating the way I do infront of the computer I'll put it all back on plus more!
So, new game plan. I will not eat in front of my computer. If I feel the need to munch on something I will work on my credit recovery ( a sneaky way to ignore snack-attacks and to spend time on a course I really should have started a few months ago). I will walk more and take the time to get offline and go do something.
Computer time:
After every 1 hour on the computer, I will have to go for a walk or do something active away from computer and tv for at least 30 minutes.
Since I'm on the computer a lot, this is also a sneaky way to get exercise. ^^
I'm also thinking about buying a lollipop from work for everyday that I don't work because it takes me a really really long time to eat them and then I spend like hours chewing on the stick. This will fix my need to be doing something with my mouth.
Hopefully this will work. ( oh and I totally need to do my dishes )
(Monday 29,07)
Lunch: Pasta with tomatoe and garlic sauce, Baked potato
Supper: Mashed potatoes, Broccoli and cheese sauce, broccoli and cauliflower salad.
Snacks: 1 slice of summer berry pie.
------------------------------
Ok, I've figured it out!
I've finally realized why I feel so "ugh" lately. Ever since I moved into my apartment I've been eating WAY too much!
The main problem is that I have no one here and I spend my day sitting in front of my computer when I'm not at school or work and I snack. Which is terrible! Not to mention that its winter and I don't own a freaking winter coat so I only go out when I have to go to school or work. During the summer months I was active like crazy. Tennis, Biking, Walking, Rollerblading, swimming... these activities I did almost everyday. I didn't work and I didn't have school so I was up at the crack of dawn having fun and getting healthier. Now I feel so heavy and not as healthy anymore and that makes me upset. I worked so hard during the summer to lose 30 lbs and I'm afraid that if I keep eating the way I do infront of the computer I'll put it all back on plus more!
So, new game plan. I will not eat in front of my computer. If I feel the need to munch on something I will work on my credit recovery ( a sneaky way to ignore snack-attacks and to spend time on a course I really should have started a few months ago). I will walk more and take the time to get offline and go do something.
Computer time:
After every 1 hour on the computer, I will have to go for a walk or do something active away from computer and tv for at least 30 minutes.
Since I'm on the computer a lot, this is also a sneaky way to get exercise. ^^
I'm also thinking about buying a lollipop from work for everyday that I don't work because it takes me a really really long time to eat them and then I spend like hours chewing on the stick. This will fix my need to be doing something with my mouth.
Hopefully this will work. ( oh and I totally need to do my dishes
)
S3tsuna
New member
Ah...
Today went down hill. I gotta stop eating in front of the computer!!! *gets all frustrated*
Ok. Tomorrow I will devise a plan that will get me to stop the snacking. I'm a pretty rational person and determined as well, so if I sort of provoke that part of me into action, I should be fine.
*tries real hard*
oh well, gotta keep on smiling and moving on.
Today went down hill. I gotta stop eating in front of the computer!!! *gets all frustrated*
Ok. Tomorrow I will devise a plan that will get me to stop the snacking. I'm a pretty rational person and determined as well, so if I sort of provoke that part of me into action, I should be fine.
*tries real hard*
oh well, gotta keep on smiling and moving on.
HAPPY GROUNDHOG DAY!! A day that seriously needs more attention than it gets - I'm working to change all that
you've got a great attitude - that will take you exactly where you want to go
you've got a great attitude - that will take you exactly where you want to go
S3tsuna
New member
Thanks Maleficant ( what's groundhog day? *confused*)
Well today is a new day and I'm starting new. I've sort of half-devised my game plan.
Here we go, I call this... " Setsuna's amazing, super happy cat mode, weightloss program of doooooom!". well, no not really. But I'm in a good mood.
Ok, so..
Things I will not do anymore!
- Eat in front of the computer whenever I get a snack-attack
- Visit the treat cabinet more than once
- let myself get dragged into buying something I knew I shouldn't just because my friend is there
- drink pop
Things I will do!
-Go for a walk everyday even if I'm not going to school or work.
- take time away from the computer to do some stretches/exercises
- whenever the urge to snack sneaks up on me I will drink some water and do some work on my credit recovery
- Reward myself everyday from the treat cabinet but only an amount that will fit in the tiny little "snack" bowl that I've designated for that purpose.
- Keep on smiling even if I mess up a little.
Alright, seems like a good plan thus far. I work today so I know I'll be getting at least an hour of walking plus my 6 hour shift of standing and walking around the store. ^^
---------------------------------
Stats for today:
Breakfast: 1 cup of cereal and 1/2 cup of soy milk, 1 slice 12 grain bread toasted with 1.25 tablespoons of crunchy peanut butter.
Drink: water!
Well today is a new day and I'm starting new. I've sort of half-devised my game plan.
Here we go, I call this... " Setsuna's amazing, super happy cat mode, weightloss program of doooooom!". well, no not really. But I'm in a good mood.
Ok, so..
Things I will not do anymore!
- Eat in front of the computer whenever I get a snack-attack
- Visit the treat cabinet more than once
- let myself get dragged into buying something I knew I shouldn't just because my friend is there
- drink pop
Things I will do!
-Go for a walk everyday even if I'm not going to school or work.
- take time away from the computer to do some stretches/exercises
- whenever the urge to snack sneaks up on me I will drink some water and do some work on my credit recovery
- Reward myself everyday from the treat cabinet but only an amount that will fit in the tiny little "snack" bowl that I've designated for that purpose.
- Keep on smiling even if I mess up a little.
Alright, seems like a good plan thus far. I work today so I know I'll be getting at least an hour of walking plus my 6 hour shift of standing and walking around the store. ^^
---------------------------------
Stats for today:
Breakfast: 1 cup of cereal and 1/2 cup of soy milk, 1 slice 12 grain bread toasted with 1.25 tablespoons of crunchy peanut butter.
Drink: water!
S3tsuna
New member
Lunch stats:
Food: 1 cup of penne noodles, 1 cup of low fat low sodium pasta sauce
Drink: 1 cup of soy milk
Exercise: Will be leaving very soon for work. So about 30 minutes of walking uphill at a rather fast pace.
Supper stats:
Supper: 1 large roasted chicken salad, 1 bottle of apple juice, 4 cookies.
Exercise: 30 minute walk
Food: 1 cup of penne noodles, 1 cup of low fat low sodium pasta sauce
Drink: 1 cup of soy milk
Exercise: Will be leaving very soon for work. So about 30 minutes of walking uphill at a rather fast pace.
Supper stats:
Supper: 1 large roasted chicken salad, 1 bottle of apple juice, 4 cookies.
Exercise: 30 minute walk
Last edited:
S3tsuna
New member
Stats for:
Saturday 3, 2007
Brunch: 1 toasted triangle bun with cheese and ketchup, 1 small fruit salad
Supper: Mashed potatoes, corn, broccoli and cauliflower salad, 1 portion of skinless boneless chicken.
Drinks: Water, kool-aid, green apple iced tea.
Snacks: popcorn
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exercise: none
Saturday 3, 2007
Brunch: 1 toasted triangle bun with cheese and ketchup, 1 small fruit salad
Supper: Mashed potatoes, corn, broccoli and cauliflower salad, 1 portion of skinless boneless chicken.
Drinks: Water, kool-aid, green apple iced tea.
Snacks: popcorn
-------------------
exercise: none
S3tsuna
New member
Stats for:
Sunday 3, 2007
Breakfast: 1 scrambled egg, sauted mushrooms, fruit salad
Drinks: 1/4 cup of real milk, 1 cup of tea
exercise: none yet, but I will be getting an hour's worth of walking done later. ( gotta go to work) Plus the 6 hours of standing and doing work.^^
Today's feeling: I woke up feeling good. Spent the last two nights at my boyfriends because work was bad on friday and his family came and rescued me soon after I got off my shift. So I spent my time resting, playing checkers with him ( kicked his ass as well 5-3), and watched my favourite movie, Moulin Rouge. ^^
Right now he is at church but he'll be coming over right after and walking with me to work. It's a little blizzardy outside but I got a warm jacket so I'm good to go.
I definetly might have to take a nap though later, seeing as I feel sort of rested but kind of like I'm coming down with something. Which sucks, I don't smile as often when I'm sick.
-S
Sunday 3, 2007
Breakfast: 1 scrambled egg, sauted mushrooms, fruit salad
Drinks: 1/4 cup of real milk, 1 cup of tea
exercise: none yet, but I will be getting an hour's worth of walking done later. ( gotta go to work) Plus the 6 hours of standing and doing work.^^
Today's feeling: I woke up feeling good. Spent the last two nights at my boyfriends because work was bad on friday and his family came and rescued me soon after I got off my shift. So I spent my time resting, playing checkers with him ( kicked his ass as well 5-3), and watched my favourite movie, Moulin Rouge. ^^
Right now he is at church but he'll be coming over right after and walking with me to work. It's a little blizzardy outside but I got a warm jacket so I'm good to go.
I definetly might have to take a nap though later, seeing as I feel sort of rested but kind of like I'm coming down with something. Which sucks, I don't smile as often when I'm sick.
-S
S3tsuna
New member
Lunch: 1/2 a package of chinese rice. so Approx. 1 cup
Exercise: 30 min walk to work ( in a blizzard )
Snacks: 4 cookies
Supper: 6-inch blt sub, apple juice, Apple green tea
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** Snack?: I might have a little something soon... but probably not. If I do. it will probably be a 32g bag of baked chips around 130 cal per bag.
Exercise: 30 min walk to work ( in a blizzard
)Snacks: 4 cookies
Supper: 6-inch blt sub, apple juice, Apple green tea
--------------------------
** Snack?: I might have a little something soon... but probably not. If I do. it will probably be a 32g bag of baked chips around 130 cal per bag.
Happychubette
Banned
setsuna
Just checkin up on ya see whacha doin'. I'm no pro but some of your meals don't look very filling!
Just checkin up on ya see whacha doin'. I'm no pro but some of your meals don't look very filling!
S3tsuna
New member
They actually do the job. Its usually because I don't have time or something. I try to get them to be at least partly filling. I guess I'll have to work on that.
MoonGoddess
New member
You were walking in a blizzard!!?!!
I'm impressed. I don't think I could bring myself to do that at all. I'm such a baby when it comes to cold weather. I'm only working out right now because I can do it inside.
Good luck with everything! You have the dedication that's for sure!
I'm impressed. I don't think I could bring myself to do that at all. I'm such a baby when it comes to cold weather. I'm only working out right now because I can do it inside.
Good luck with everything! You have the dedication that's for sure!
S3tsuna
New member
You were walking in a blizzard!!?!!
I'm impressed. I don't think I could bring myself to do that at all. I'm such a baby when it comes to cold weather. I'm only working out right now because I can do it inside.
Good luck with everything! You have the dedication that's for sure!
Thanks.
yeah, it was pretty bad yesterday, luckily someone gave me a ride home... but I missed out on a 30 minute walk...
Today is a snowday as well, so no school for me. alas... another day without 60 min walk. Oh well, I suppose I could like stretch or something
S3tsuna
New member
Stats for: Tuesday 6th, 2007
Breakfast: Cereal with 1/2 cup of soy milk
Exercise: 1/2 an hour walk to school uphill
Snack: n/a
Lunch: peanut butter sandwhich on 12 grain bread, a small serving of curly fries
exercise: work!!!
Supper: large garden salad, diet sprite
Exercise: 1/2 an hour walk home... then a 25 minute walk to meet friend. then another 25 minute walk after hanging out.
Snack: small serving of miss vickie's original chips and the remainder of the diet sprite from earlier.
Breakfast: Cereal with 1/2 cup of soy milk
Exercise: 1/2 an hour walk to school uphill
Snack: n/a
Lunch: peanut butter sandwhich on 12 grain bread, a small serving of curly fries
exercise: work!!!
Supper: large garden salad, diet sprite
Exercise: 1/2 an hour walk home... then a 25 minute walk to meet friend. then another 25 minute walk after hanging out.
Snack: small serving of miss vickie's original chips and the remainder of the diet sprite from earlier.