AussieGirl
New member
Nice to have you back Darlin! Great to hear everything is going so well!!
Trusylver's Diary
- Thread starter Trusylver
- Start date
R
redneckwoman66
Guest
that is awsome i been wondering about you thought you had to be busy! we really miss you though bunches!!!!!!!!!!!!!
It's been a good day today,
My new lifting suit arrived in the mail Awsome delivery speed by express post and it fits perfectly
but my new belt won't arrive for another 2 weeks.
increased incline DB press to 15kg (33lb) and tricep push downs to 70lb
it looks like i will definitely be getting a place at the Uni next semester with a nice amount of exemptions for my other qualifications
Food has been ok
i have changed to a new protein powder with a better taste so i have started having it on a more regular basis as well as taking creatine.
I will soon be on the list for random drug testing for the power lifting.
weight has been stable with the need to go and buy some new clothes that won't be tooo baggy on me as my muscle increases and fat levels drop.
My new lifting suit arrived in the mail Awsome delivery speed by express post and it fits perfectly
but my new belt won't arrive for another 2 weeks.increased incline DB press to 15kg (33lb) and tricep push downs to 70lb
it looks like i will definitely be getting a place at the Uni next semester with a nice amount of exemptions for my other qualifications
Food has been ok
i have changed to a new protein powder with a better taste so i have started having it on a more regular basis as well as taking creatine.
I will soon be on the list for random drug testing for the power lifting.
weight has been stable with the need to go and buy some new clothes that won't be tooo baggy on me as my muscle increases and fat levels drop.
honeychild1
New member
Welcome back. Glad to see you are doing well.
cheers
michelle
cheers
michelle
Saturday
Thanks for the welcome back michelle,
It has been a hectic saturday morning with my youngest son winning player of the match in his soccer game, while my middle son fell out of a tree before his rugby game knocking himself unconcious. my eldest son also had his rugby game today. + the long drive each way.
It is now 3pm and time to relax and cool down in front of the air con.
Thanks for the welcome back michelle,
It has been a hectic saturday morning with my youngest son winning player of the match in his soccer game, while my middle son fell out of a tree before his rugby game knocking himself unconcious. my eldest son also had his rugby game today. + the long drive each way.
It is now 3pm and time to relax and cool down in front of the air con.
MissJellyBelly
New member
Hey Trus! I missed ya! Glad to see you back on. I hope you do great at the competition! Sounds like you've got your hands full with them boys! hehe
B
BizeB
Guest
Welcome back Tru!! So glad you're back! Busy as always I see! LOL Keep up the great work! great job on the lifting and gettin' into the Uni
So glad you're back! Busy as always I see! LOL Keep up the great work! great job on the lifting and gettin' into the Uni
Wednesday
Yesterday
4 X 10 Squats @ 70kg (154lb) reduced weight to work on improving technique
4 X 10 Deadlift @ 100kg (220lb)
4 X 10 Shrugs @ 70kg (154lb)
4 X 10 Dips
4 X 10 Tricep Pushdowns (approx 70lb)
todays workout
4 X 10 Bench press @ 50 kg (110lb)
4 X 10 Dumbel press @ 15kg (33lb)
4 X 10 Seated row @ 60kg (132lb)
4 X 10 Bicep curls @ 12.5 kg (27.5lb)
3 X Hovers, 30 seconds each
Side Planks 3 X each side 30 seconds each
Back Extensions on Swiss ball 3 X 10
a couple of other ball exercizes i cant think of the names of at the moment.
Water - Ok
Food - Could have been better, didn't eat enough, Missed breakfast, Kranski Sausage for lunch, 2 cans of Tuna and some spagetti for supper.
Areas needing work - Core strength, left leg weaker than right causing lifts to be a little uneven.
Yesterday
4 X 10 Squats @ 70kg (154lb) reduced weight to work on improving technique
4 X 10 Deadlift @ 100kg (220lb)
4 X 10 Shrugs @ 70kg (154lb)
4 X 10 Dips
4 X 10 Tricep Pushdowns (approx 70lb)
todays workout
4 X 10 Bench press @ 50 kg (110lb)
4 X 10 Dumbel press @ 15kg (33lb)
4 X 10 Seated row @ 60kg (132lb)
4 X 10 Bicep curls @ 12.5 kg (27.5lb)
3 X Hovers, 30 seconds each
Side Planks 3 X each side 30 seconds each
Back Extensions on Swiss ball 3 X 10
a couple of other ball exercizes i cant think of the names of at the moment.
Water - Ok
Food - Could have been better, didn't eat enough, Missed breakfast, Kranski Sausage for lunch, 2 cans of Tuna and some spagetti for supper.
Areas needing work - Core strength, left leg weaker than right causing lifts to be a little uneven.
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jelly belly88
New member
More power to you!!!Not that you don't already have enough Great job on the exercises. Keep it up and drink your WATER
Great job on the exercises. Keep it up and drink your WATERhoneychild1
New member
Yikes on your son, I hope he's feeling better!!!!! Poor guy.
Your exercise is awesome (like usual) lol.
cheers
michelle
Your exercise is awesome (like usual) lol.
cheers
michelle
MissJellyBelly
New member
Wow, that's some workout! You go girl!
MissJellyBelly
New member
You are such an athlete! You inspire me. I can't wait to see you smoke the competition coming up. hehe You're going to be able to lift a fire engine soon!
Friday
Today
Breakfast: Tuna
Water: 1 litre
4 X 10 Squats @ 80kg (176.3lb) still reduced weight to work on technique
4 X 10 Deadlift @ 100kg (220lb) Lifted 110 kg (242.5 lb) X 3 for a new max lift
4 X 10 Shrugs @ 80kg (176.3lb)
4 X 10 Bicep curls @ 12.5 kg (27.5lb)
3 X Hovers, 30 seconds each
Side Planks 3 X each side 30 seconds each
Back Extensions on Swiss ball 3 X 10
Back Extensions on floor 3 X 10
Arm Ball Rolls 3 X 10.
Water: 500 ml
1 Tsp creatine
10 minutes punch bag
it is now 10:30 am and time for a snack and time to get some work done.
Today
Breakfast: Tuna
Water: 1 litre
4 X 10 Squats @ 80kg (176.3lb) still reduced weight to work on technique
4 X 10 Deadlift @ 100kg (220lb) Lifted 110 kg (242.5 lb) X 3 for a new max lift
4 X 10 Shrugs @ 80kg (176.3lb)
4 X 10 Bicep curls @ 12.5 kg (27.5lb)
3 X Hovers, 30 seconds each
Side Planks 3 X each side 30 seconds each
Back Extensions on Swiss ball 3 X 10
Back Extensions on floor 3 X 10
Arm Ball Rolls 3 X 10.
Water: 500 ml
1 Tsp creatine
10 minutes punch bag
it is now 10:30 am and time for a snack and time to get some work done.
B
BizeB
Guest
You kick butt Tru!!! Great job! If a body can accomplish HALF of what you do, they'll be doin' good - you are AWESOME!!!!
Hope you have a great day
Great job! If a body can accomplish HALF of what you do, they'll be doin' good - you are AWESOME!!!! Hope you have a great day
Saturday
Today i will be all over the place taking kids to different sports venues all over the sunshine coast
hopefully i will get some time to do a short workout on the home gym this afternoon to get rid of the tension that is sure to build up with all the driving i have to do today.
Last months state title results
my squat and benchpress are competitive but deadlift needs to rise a fair bit more.
Today i will be all over the place taking kids to different sports venues all over the sunshine coast
hopefully i will get some time to do a short workout on the home gym this afternoon to get rid of the tension that is sure to build up with all the driving i have to do today.
Last months state title results
my squat and benchpress are competitive but deadlift needs to rise a fair bit more.
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