Tristan2888
New member
Dear friends,
Thanks and love all the awesome posts, informations and motivation in our exciting forum!
I have been following this diet plan since Aug 2018.
100g of carbs daily and 4 litre of water daily too.
Will be documenting my diet records here. Stay great everyone! Cheers!
12/8/18 (Sunday)
Chicken cutlet 6g
Chicken wing 5g
Chicken tight 9g
Orange 12g
Rice 1/4 15g
Chicken wing x 3 15g
Ngoh Hiang 16g
1 wedge of watermelon 22g
Total 100g
13/8/18 (Monday)
60mins of walking around Tanjong Pagar
subway roast chicken 46g
Chicken Drumstick 5g
Chicken Tight 9g
Chicken Wing 5g
Chicken Breast meat 18g
Total 83g
14/8/18 (Tuesday)
Pear small 23g
subway roast chicken 46g
subway roast chicken less bread 30g
Meat 30g
Total 129g
15/8/18 (Wednesday)
500ml water
500ml water
500ml water
500ml water
subway roast chicken 46g
500ml water
500ml water
500ml water
Total 3.5l water
2 Roast chicken leg 2.4g
Milk 25g
10 grapes 4g
Total 77.4g
16/8/18 (Thursday)
1 litre water
500 ml water
500 ml water
1 litre water
Tendon 1/2 rice 50g
subway roast chicken 46g
1 litre water
Ice cream 15g
Total 111g
17/8/18 (Friday)
1 litre water
1.5 litre water
subway roast chicken 46g
1 Roast chicken leg 1.2g
1 litre water
1 Roast chicken leg 1.2g
1/2 Pear small 12g
500 ml water
1/2 chicken tight 1g
1/2 cup chocolate milk 12g
Total 73.4g
18/8/18 (Saturday)
1 litre water
1 litre water
Nasi Lemak 40g
1 litre water
500ml water
Buffet 60g
500ml water
19/8/18 (Sunday)
1 litre water
1 litre water
Meat rice 40g
500ml water
Cabbage 4g
Fried pork chop with egg 6g
1 litre water
Dinner 50g
500 ml water
Chocolate 20g
Durian ice cream 9g
129g
20/8/18 (Monday)
1 litre water
500ml water
1 litre water
subway roast chicken 46g
500ml water
500ml water
Whole roast chicken 5g
Milk 25g
500ml water
21/8/18 (Tuesday)
1 litre water
500ml water
1 litre water
subway roast chicken 46g
1 litre water
Pear 23g
500ml water
2 piece chicken 10g
Mesh potato 15g
Mo Chi 20g
milk 12g
22/8/18 (Wednesday)
1.5 litre water
Chicken 5g
1 litre water
Bean curb 10g
Noodle 40g
Pork 5g
500ml water
500ml water
Curry chicken, egg, veg 20g
Ondeh Ondeh 10g
500ml water
23/8/18 (Thursday)
1 litre water
500ml water
1 litre water
subway roast chicken 46g
1 litre water
Whole honey chicken 10g
500ml water
24/8/18 (Friday)
1.5 litre water
1 litre water
subway roast chicken 46g
Salmon 0g
Pear 23g
500ml water
15mins fast walk
Bee Hoon noodle 40g
Roast chicken
1 litre water
25/8/18 (Saturday)
1.5 litre water
subway roast chicken 46g
1 litre water
4 Chicken wings 10g
2 Ang Ku Kueh 44g
Fried bee Hoon 90g
1 litre water
20 rambutan 40g
26/8/18 (Sunday)
1 litre water
1 litre water
1/2 Nasi Lemak rice wing egg 40g
500ml water
500ml water
Mushroom soup 8g
Seafood 5g
Rosti 20g
Sausage 2g
27/8/18 (Monday)
1.5 litre water
1 litre water
subway roast chicken 46g
500ml water
50mins fast walk
1 litre water
2 chicken legs 10g
8 table spoon peanut sauce 8g
Steam boat 10g
Durian ice cream 12g
28/8/18 (Tuesday)
1 litre water
2 eggs 1g
500ml water
1 litre water
subway roast chicken 46g
Roast chicken 10g
Junk food 20g
29/8/18 (Wednesday)
2.5 litre water
2 eggs 1g
subway roast chicken 46
Beef steak 2g
1.5 litre water
Honey chicken 2g
Kit Kat 20g
15 Grape 6g
Snack 10g
30/8/18
1.5 litre water
1.5 litre water
Fast walk 50mins
Roast chicken 2g
Pear 23g
1.5 litre water
1/2 Mix rice 30g
31/8/18
1.5 litre water
1 litre water
Roast chicken 2g
1.5 litre water
subway roast chicken 46
Durian ice cream 12g
1/9/18
1.5 litre water
1 litre water
Kfc colonel burger 35g
Kfc wings 6g
1/2 mesh potato 5g
500ml water
500ml water
Dian Xiao Er dinner
1/2 rice 25g
1/2 hot fudge 28g
500ml water
2/9/18
1 litre water
500ml water
Mix rice 30g
500ml water
1 litre water
648 dinner 1/2 rice 50g
Watermelon 40g
Small ice cream 30g
3/9/18
1 litre water
500ml water
1 litre water
Honey roast chicken 5g
1 litre water
subway roast chicken 46
500 ml water
4/9/18
1.5 litre water
Honey roast chicken 6g
1 litre water
Pear 23g
1 litre water
Honey roast chicken 6g
1 litre water
5/9/18
1 litre water
100g carbs lunch Tim sum
500ml water
Ice cream 10g
1 litre water
OCK 5g
1 litre water
Dinner pasta 25g
6/9/18
1.5 litre water
Roast chicken 2g
1 litre water
1/2 slice of cake 25g
1.5 litre water
Roast chicken 2g
Salmon 2g
Chocolate 10g
2 Ice cream 16g
7/9/18
1.5 litre water
Roast chicken 2g
1 litre water
500 ml water
1 litre water
Jap dinner 70g
8/9/18
1.5 litre water
2 KFC drumstick 4g
2 KFC wing 10g
500 ml water
1 litre water
1/4 Milo dinosaur 6g
1 litre water
3 wings 15g
Mix rice 20g
9/9/18
2.5 litre water
1/2 curry chicken chop rice 35g
500ml water
1 litre water
Korean bbq 100g
10/9/18
1.5 litre water
1 egg 0.5g
1 litre water
Honey roast chicken 4g
Pear 23g
subway roast chicken 46g
1.5 litre water
1 cup of milk 11g
2 chicken wing 4g
3 chicken satay 18g
11/9/18
1.5 litre water
1 litre water
Honey chicken 4g
1.5 litre water
2 salmon belly stick 0g
2 scallop stick 4g
Chicken pieces 10g
2 strawberry 2g
1 cup of milk 11g
12/9/18
1.5 litre water
Roast chicken 4g
1 litre water
50mins fast walk
500ml water
1 litre water
Roast chicken
Bacon stick
Milk 11g
13/9/18
1.5 litre water
Big Mac 46g
French Fries 29g
500ml water
1.5 litre water
500ml water
1/2 French fries 15g
14/9/18
1 litre water
2 slices of rock melon 9g
1 litre water
Honey roast chicken 6g
3 x 8 table spoon peanut sauce 24g
Steam boat 10g
Noodle 10g
2 litre water
15/9/18
1.5 litre water
500ml water
2 Kfc crispy tight 18g
kfc crispy wings 3g
2 litre water
Sentosa buffet 150g
16/9/18
1 litre water
1 litre water
Lunch 100g
1 litre water
1 litre water
Dinner 100g
17/9/18
1.5 litre water
1 litre water
Roast chicken 4g
1.5 litre water
3 chicken wings 4g
3 pieces of cake 90g
18/9/18
1.5 litre water
Roast chicken
1 litre water
1/2 chendol 30g
1/2 jap curry rice 40g
19/9/18
2.5 litre water
1/2 rice 30g
Home cook 648 dishes 20g
Tea 5g
1 litre water
20/9/18
2.5 litre water
Roast chicken
1 litre water
Roast chicken
500ml water
Chips 24g
21/9/18
2.5 litre water
Roast chicken
1.5 litre water
Ice cream 16g
Dinner hawker centre 60g
22/9/18
1.5 litre water
1 litre water
1/2 Chicken 6g
2 ice cream 31g
1.5 litre water
Steam boat dinner 60g
23/9/18
2 litre water
Marche Rossti 30g
Roast chicken 10g
500ml water
1.5 litre water
Zi Chai dinner 60g
Moon cakes 100g
24/9/18
2 litre water
Roast chicken
1/8 mooncake 8g
2 litre water
Jap dinner 60g
25/9/18
2.5 litre water
Roast chicken
1/4 mooncake 16g
1 litre water
500ml water
5 chicken wings
26/9/18
1.5 litre water
1 egg
1 litre water
Drumstick 4g
1/4 cabbage portion
Fried drum stick 4g
Fried chicken wing 5g
1/8 rice 6g
Dinner with Mother 40g
Chocolate 20g
1/2 cup milk 5g
27/9/18
2.5 litre water
Roast chicken
1.5 litre water
Bake beans 22g
Chicken chop 10g
1/2 French fries 30g
28/9/18
1.5 litre water
Roast chicken with 2 packets of chilli 8g
1.5 litre water
1/8 mooncake 8g
Hawker food 30g
1 litre water
29/9/18
1.5 litre water
Chocolate 7g
1.5 litre water
3 KFC chicken 20g
1/2 rice 25g
1 litre water
30/9/18
1 litre water
2 prata 64g
1/2 rice 30g
Meat 6g
1.5 litre water
1.5 litre water
Family dinner 100g
1/10/18
2.5 litre water
Roast chicken
1.5 litre water
1 litre water
Meat for dinner 20g
2/10/18
1.5 litre water
Roast chicken
1 litre water
Chips 20g
1 litre water
1/2 chicken rice 30g
Ice cream 30g
3/10/18
2.5 litre water
6 pieces Dim sum 24g
Buffet lunch 120g
1.5 litre water
4/10/18
3.5 litre water
Roast chicken
Chips 5g
500ml water
2 kfc chicken 10g
5/10/18
3.5 litre water
Lunch at Changi 40g
500ml water
Home dinner 60g
Ice cream 50g
6/10/18
3 litre water
3/4 nasi lemak with chicken 50g
OCK 8g
1 liter water
Dinner 100g
7/10/18
2.5 litre water
3/4 nasi brani 100g
1.5 litre water
Dinner at brother’s place 60g
8/10/18
1.5 litre water
Egg 0.5g
1 litre water
1.5 litre water
Chicken chop
2 slices of Pizza 70g
2 slices of Pizza without bread 20g
9/10/18
1 litre water
1 egg
1.5 litre water
Roast chicken
1.5 litre water
10/10/18
2 eggs
2.5 litre water
Honey roast chicken
1.5 litre water
Curry chicken with potato 20g
11/10/18
2 eggs
2.5 litre water
Honey roast chicken
1.5 litre water
1/2 Chay Kuey Teow 40g
Thanks and love all the awesome posts, informations and motivation in our exciting forum!
I have been following this diet plan since Aug 2018.
100g of carbs daily and 4 litre of water daily too.
Will be documenting my diet records here. Stay great everyone! Cheers!
12/8/18 (Sunday)
Chicken cutlet 6g
Chicken wing 5g
Chicken tight 9g
Orange 12g
Rice 1/4 15g
Chicken wing x 3 15g
Ngoh Hiang 16g
1 wedge of watermelon 22g
Total 100g
13/8/18 (Monday)
60mins of walking around Tanjong Pagar
subway roast chicken 46g
Chicken Drumstick 5g
Chicken Tight 9g
Chicken Wing 5g
Chicken Breast meat 18g
Total 83g
14/8/18 (Tuesday)
Pear small 23g
subway roast chicken 46g
subway roast chicken less bread 30g
Meat 30g
Total 129g
15/8/18 (Wednesday)
500ml water
500ml water
500ml water
500ml water
subway roast chicken 46g
500ml water
500ml water
500ml water
Total 3.5l water
2 Roast chicken leg 2.4g
Milk 25g
10 grapes 4g
Total 77.4g
16/8/18 (Thursday)
1 litre water
500 ml water
500 ml water
1 litre water
Tendon 1/2 rice 50g
subway roast chicken 46g
1 litre water
Ice cream 15g
Total 111g
17/8/18 (Friday)
1 litre water
1.5 litre water
subway roast chicken 46g
1 Roast chicken leg 1.2g
1 litre water
1 Roast chicken leg 1.2g
1/2 Pear small 12g
500 ml water
1/2 chicken tight 1g
1/2 cup chocolate milk 12g
Total 73.4g
18/8/18 (Saturday)
1 litre water
1 litre water
Nasi Lemak 40g
1 litre water
500ml water
Buffet 60g
500ml water
19/8/18 (Sunday)
1 litre water
1 litre water
Meat rice 40g
500ml water
Cabbage 4g
Fried pork chop with egg 6g
1 litre water
Dinner 50g
500 ml water
Chocolate 20g
Durian ice cream 9g
129g
20/8/18 (Monday)
1 litre water
500ml water
1 litre water
subway roast chicken 46g
500ml water
500ml water
Whole roast chicken 5g
Milk 25g
500ml water
21/8/18 (Tuesday)
1 litre water
500ml water
1 litre water
subway roast chicken 46g
1 litre water
Pear 23g
500ml water
2 piece chicken 10g
Mesh potato 15g
Mo Chi 20g
milk 12g
22/8/18 (Wednesday)
1.5 litre water
Chicken 5g
1 litre water
Bean curb 10g
Noodle 40g
Pork 5g
500ml water
500ml water
Curry chicken, egg, veg 20g
Ondeh Ondeh 10g
500ml water
23/8/18 (Thursday)
1 litre water
500ml water
1 litre water
subway roast chicken 46g
1 litre water
Whole honey chicken 10g
500ml water
24/8/18 (Friday)
1.5 litre water
1 litre water
subway roast chicken 46g
Salmon 0g
Pear 23g
500ml water
15mins fast walk
Bee Hoon noodle 40g
Roast chicken
1 litre water
25/8/18 (Saturday)
1.5 litre water
subway roast chicken 46g
1 litre water
4 Chicken wings 10g
2 Ang Ku Kueh 44g
Fried bee Hoon 90g
1 litre water
20 rambutan 40g
26/8/18 (Sunday)
1 litre water
1 litre water
1/2 Nasi Lemak rice wing egg 40g
500ml water
500ml water
Mushroom soup 8g
Seafood 5g
Rosti 20g
Sausage 2g
27/8/18 (Monday)
1.5 litre water
1 litre water
subway roast chicken 46g
500ml water
50mins fast walk
1 litre water
2 chicken legs 10g
8 table spoon peanut sauce 8g
Steam boat 10g
Durian ice cream 12g
28/8/18 (Tuesday)
1 litre water
2 eggs 1g
500ml water
1 litre water
subway roast chicken 46g
Roast chicken 10g
Junk food 20g
29/8/18 (Wednesday)
2.5 litre water
2 eggs 1g
subway roast chicken 46
Beef steak 2g
1.5 litre water
Honey chicken 2g
Kit Kat 20g
15 Grape 6g
Snack 10g
30/8/18
1.5 litre water
1.5 litre water
Fast walk 50mins
Roast chicken 2g
Pear 23g
1.5 litre water
1/2 Mix rice 30g
31/8/18
1.5 litre water
1 litre water
Roast chicken 2g
1.5 litre water
subway roast chicken 46
Durian ice cream 12g
1/9/18
1.5 litre water
1 litre water
Kfc colonel burger 35g
Kfc wings 6g
1/2 mesh potato 5g
500ml water
500ml water
Dian Xiao Er dinner
1/2 rice 25g
1/2 hot fudge 28g
500ml water
2/9/18
1 litre water
500ml water
Mix rice 30g
500ml water
1 litre water
648 dinner 1/2 rice 50g
Watermelon 40g
Small ice cream 30g
3/9/18
1 litre water
500ml water
1 litre water
Honey roast chicken 5g
1 litre water
subway roast chicken 46
500 ml water
4/9/18
1.5 litre water
Honey roast chicken 6g
1 litre water
Pear 23g
1 litre water
Honey roast chicken 6g
1 litre water
5/9/18
1 litre water
100g carbs lunch Tim sum
500ml water
Ice cream 10g
1 litre water
OCK 5g
1 litre water
Dinner pasta 25g
6/9/18
1.5 litre water
Roast chicken 2g
1 litre water
1/2 slice of cake 25g
1.5 litre water
Roast chicken 2g
Salmon 2g
Chocolate 10g
2 Ice cream 16g
7/9/18
1.5 litre water
Roast chicken 2g
1 litre water
500 ml water
1 litre water
Jap dinner 70g
8/9/18
1.5 litre water
2 KFC drumstick 4g
2 KFC wing 10g
500 ml water
1 litre water
1/4 Milo dinosaur 6g
1 litre water
3 wings 15g
Mix rice 20g
9/9/18
2.5 litre water
1/2 curry chicken chop rice 35g
500ml water
1 litre water
Korean bbq 100g
10/9/18
1.5 litre water
1 egg 0.5g
1 litre water
Honey roast chicken 4g
Pear 23g
subway roast chicken 46g
1.5 litre water
1 cup of milk 11g
2 chicken wing 4g
3 chicken satay 18g
11/9/18
1.5 litre water
1 litre water
Honey chicken 4g
1.5 litre water
2 salmon belly stick 0g
2 scallop stick 4g
Chicken pieces 10g
2 strawberry 2g
1 cup of milk 11g
12/9/18
1.5 litre water
Roast chicken 4g
1 litre water
50mins fast walk
500ml water
1 litre water
Roast chicken
Bacon stick
Milk 11g
13/9/18
1.5 litre water
Big Mac 46g
French Fries 29g
500ml water
1.5 litre water
500ml water
1/2 French fries 15g
14/9/18
1 litre water
2 slices of rock melon 9g
1 litre water
Honey roast chicken 6g
3 x 8 table spoon peanut sauce 24g
Steam boat 10g
Noodle 10g
2 litre water
15/9/18
1.5 litre water
500ml water
2 Kfc crispy tight 18g
kfc crispy wings 3g
2 litre water
Sentosa buffet 150g
16/9/18
1 litre water
1 litre water
Lunch 100g
1 litre water
1 litre water
Dinner 100g
17/9/18
1.5 litre water
1 litre water
Roast chicken 4g
1.5 litre water
3 chicken wings 4g
3 pieces of cake 90g
18/9/18
1.5 litre water
Roast chicken
1 litre water
1/2 chendol 30g
1/2 jap curry rice 40g
19/9/18
2.5 litre water
1/2 rice 30g
Home cook 648 dishes 20g
Tea 5g
1 litre water
20/9/18
2.5 litre water
Roast chicken
1 litre water
Roast chicken
500ml water
Chips 24g
21/9/18
2.5 litre water
Roast chicken
1.5 litre water
Ice cream 16g
Dinner hawker centre 60g
22/9/18
1.5 litre water
1 litre water
1/2 Chicken 6g
2 ice cream 31g
1.5 litre water
Steam boat dinner 60g
23/9/18
2 litre water
Marche Rossti 30g
Roast chicken 10g
500ml water
1.5 litre water
Zi Chai dinner 60g
Moon cakes 100g
24/9/18
2 litre water
Roast chicken
1/8 mooncake 8g
2 litre water
Jap dinner 60g
25/9/18
2.5 litre water
Roast chicken
1/4 mooncake 16g
1 litre water
500ml water
5 chicken wings
26/9/18
1.5 litre water
1 egg
1 litre water
Drumstick 4g
1/4 cabbage portion
Fried drum stick 4g
Fried chicken wing 5g
1/8 rice 6g
Dinner with Mother 40g
Chocolate 20g
1/2 cup milk 5g
27/9/18
2.5 litre water
Roast chicken
1.5 litre water
Bake beans 22g
Chicken chop 10g
1/2 French fries 30g
28/9/18
1.5 litre water
Roast chicken with 2 packets of chilli 8g
1.5 litre water
1/8 mooncake 8g
Hawker food 30g
1 litre water
29/9/18
1.5 litre water
Chocolate 7g
1.5 litre water
3 KFC chicken 20g
1/2 rice 25g
1 litre water
30/9/18
1 litre water
2 prata 64g
1/2 rice 30g
Meat 6g
1.5 litre water
1.5 litre water
Family dinner 100g
1/10/18
2.5 litre water
Roast chicken
1.5 litre water
1 litre water
Meat for dinner 20g
2/10/18
1.5 litre water
Roast chicken
1 litre water
Chips 20g
1 litre water
1/2 chicken rice 30g
Ice cream 30g
3/10/18
2.5 litre water
6 pieces Dim sum 24g
Buffet lunch 120g
1.5 litre water
4/10/18
3.5 litre water
Roast chicken
Chips 5g
500ml water
2 kfc chicken 10g
5/10/18
3.5 litre water
Lunch at Changi 40g
500ml water
Home dinner 60g
Ice cream 50g
6/10/18
3 litre water
3/4 nasi lemak with chicken 50g
OCK 8g
1 liter water
Dinner 100g
7/10/18
2.5 litre water
3/4 nasi brani 100g
1.5 litre water
Dinner at brother’s place 60g
8/10/18
1.5 litre water
Egg 0.5g
1 litre water
1.5 litre water
Chicken chop
2 slices of Pizza 70g
2 slices of Pizza without bread 20g
9/10/18
1 litre water
1 egg
1.5 litre water
Roast chicken
1.5 litre water
10/10/18
2 eggs
2.5 litre water
Honey roast chicken
1.5 litre water
Curry chicken with potato 20g
11/10/18
2 eggs
2.5 litre water
Honey roast chicken
1.5 litre water
1/2 Chay Kuey Teow 40g