What are some other good weight training exercises to work the traps other than the shrug?
S shiek49 0 Aug 31, 2004 #1 What are some other good weight training exercises to work the traps other than the shrug?
D Detroit Muscle 0 Aug 31, 2004 #2 - various shrugs including barbell, dumbbell, and calf machine shrug, smith machine shrug, - Low pulley row to neck - Upright row with barbell, dumbbell, smith machine, or cable - Snatch hang high pull Follow the link for pictures and descriptions. http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Traps DM
- various shrugs including barbell, dumbbell, and calf machine shrug, smith machine shrug, - Low pulley row to neck - Upright row with barbell, dumbbell, smith machine, or cable - Snatch hang high pull Follow the link for pictures and descriptions. http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Traps DM
