How do everyone.
I am an 18 year old male, about 10 stone and about 6 foot. So as you could imagine, i am pretty slim.
I have always found it hard to put any sort of weight on 'cos of my High Metabolism, so i have never really had the Motivation to try and get stronger by Weights. For the last month i have just ate and ate and ate more and have noticed i put some weight on
. I have decided to buy a Weight Bench but am completely lost on what sort of lifts etc to do. I tried to have a read on the internet but there is so much i don't now what to believe. I read something about "1-5 Reps for strength 6-2 Reps for Mass and 12+ for endurance? is this true? I would like to get stronger but not go big. I understand that i will get bigger when training and i understand this, and would like to get bigger, but not to much .
So my question is: ..
To get stronger, what sort of exercises do i need to do? Do I need to do Low Reps/High Weight? High Weight/Low Reps?
Thanks for reading.
I am an 18 year old male, about 10 stone and about 6 foot. So as you could imagine, i am pretty slim.
I have always found it hard to put any sort of weight on 'cos of my High Metabolism, so i have never really had the Motivation to try and get stronger by Weights. For the last month i have just ate and ate and ate more and have noticed i put some weight on
. I have decided to buy a Weight Bench but am completely lost on what sort of lifts etc to do. I tried to have a read on the internet but there is so much i don't now what to believe. I read something about "1-5 Reps for strength 6-2 Reps for Mass and 12+ for endurance? is this true? I would like to get stronger but not go big. I understand that i will get bigger when training and i understand this, and would like to get bigger, but not to much .So my question is: ..
To get stronger, what sort of exercises do i need to do? Do I need to do Low Reps/High Weight? High Weight/Low Reps?
Thanks for reading.