Posted 19 July 2009 02:49 PM
Hi Forum users,
I want help designing a program specific to my chosen game of rugby.
This is what i have come up with so far, if you could advise me of how i could improve this program, if it needs improvement.
Bench Press: 3 Sets: 15-18 Reps
Smith Squats: 3 Sets: 15-18 Reps
Dead Lifts : 1 Set : 20 Reps
Pull Ups : 3 Sets : Failure
Clean & Press : 3 Sets : 15-18 Reps
Wide Arm Upright Row : 3 Sets : 15-18 Reps
During the preseason i will be training with my club on Monday and Wednesday evenings.
Thank your for giving up you spare time to read my thread.
Hi Forum users,
I want help designing a program specific to my chosen game of rugby.
This is what i have come up with so far, if you could advise me of how i could improve this program, if it needs improvement.
Bench Press: 3 Sets: 15-18 Reps
Smith Squats: 3 Sets: 15-18 Reps
Dead Lifts : 1 Set : 20 Reps
Pull Ups : 3 Sets : Failure
Clean & Press : 3 Sets : 15-18 Reps
Wide Arm Upright Row : 3 Sets : 15-18 Reps
During the preseason i will be training with my club on Monday and Wednesday evenings.
Thank your for giving up you spare time to read my thread.
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