What’s essential and what’s overhyped?
Every vigorous physical activity calls for a recovery period. An intense workout is not different in any aspect. For proper recovery, your body needs the right nutrients. These proteins, carbs, amino acids, minerals, vitamins, etc., help the body rebuild muscle and prepare for the next training session.However, the supplement industry is flooded with products claiming to enhance recovery, but not all of them deliver on their promises. Some are backed by science, while others are just marketing hype. This article will break down which post-workout recovery supplements are worth your money and which ones you can comfortably skip.