too much. too little?

[Tommy_B]

how often should i train i have done some research but everywhere i look tells me a different answer.. i am trying to gain muscle and im trying to eat 130g of protein a day. shoudl i train everyother day or more often or less? thanx in advance.

 

[mike100]

say what u want and we'll fill u in

 

[corple]

what type of training are you doing? if your going to do cardio, cardio can be done everyday, with about 1-2 off days a week. but recommended (sp?) that its every other day.
weight training, for any part of the body you train, and dont just focus on 1 part of the body. i bet your probably looking to focus on your chest and your abs. if your going to weight train, work the entire body. leg muscles are the biggest in the body, working those will burn calories like a car burning gas. in other words, alot. but for any part of the body you workout, give it 1-2 days rest. if its still sore, you should wait till its not sore anymore.
hope i answered your questions. oh, and if you weight more than 130lbs, eat 1g of protein per lb of body weight. ex: 150lb=150g of protein.

 

[Tommy_B]

i am doing weight training . at the moment i have just been focusing on my chest abs and arms and i am working out everyother day but i never seem to ache the next day should i work harder ? ca n you sugest good exercises for the back and legs?
thanx.