how do you tone the pects? im a 17 year old guy, i dont want big bulging pects, more flatter and less bulging
Toning the pects
- Thread starter sparkletts
- Start date
yes sir, what should we men say for "toning"
oh and do push ups help slim the pects down?
oh and do push ups help slim the pects down?
Ahhh!!!
are you gay or something! Whats with all this "slimming the pecs down" and "tonning"?
next you'll want a "flat tummy".
come on!
1st I thnk you need to read up a bit on the body and names, or we'll both just get confused.
www.exrx.net will help. have a good look around.
and there is no man-word for toning. Toning does not exist, its made up.
you gotta choose wether you want to build up your muscle or strip down your fat.
you say you want flat pecs, this is where we will get mixed up. the word "pecs" means the pectoral muscles, these are muscles. Muscles can be made bigger (good) bye training and good diet, or smaller (bad) by not doing training.
The word "chest" reffers to the whole chest area, including bone, muscle and fat.
now then do you want a smaller chest?
if so then you need to loose weight from all over your body by doing exercise and eatting healthy.
I'll be back in 12hours from now.
are you gay or something! Whats with all this "slimming the pecs down" and "tonning"?
next you'll want a "flat tummy".
come on!
1st I thnk you need to read up a bit on the body and names, or we'll both just get confused.
www.exrx.net will help. have a good look around.
and there is no man-word for toning. Toning does not exist, its made up.
you gotta choose wether you want to build up your muscle or strip down your fat.
you say you want flat pecs, this is where we will get mixed up. the word "pecs" means the pectoral muscles, these are muscles. Muscles can be made bigger (good) bye training and good diet, or smaller (bad) by not doing training.
The word "chest" reffers to the whole chest area, including bone, muscle and fat.
now then do you want a smaller chest?
if so then you need to loose weight from all over your body by doing exercise and eatting healthy.
I'll be back in 12hours from now.
Ok, gay comments can be left out 
Toning is a word women tend to use, but most people understand its meaning- lose fat in a particular area to make that area appear more muscular or slimmer.
With that said, to tone your pec muscles you will need to strength train the entire body (not just the chest), do regular cardio and eat really well. A variety of those things will aid in fat loss.
Toning is a word women tend to use, but most people understand its meaning- lose fat in a particular area to make that area appear more muscular or slimmer.
With that said, to tone your pec muscles you will need to strength train the entire body (not just the chest), do regular cardio and eat really well. A variety of those things will aid in fat loss.