Hi all,
i'm a 21 year old male looking to tone my overall body and to get that ''beach body look''. I attend gym sessions about 2-3 times a week with quite intense weights training comprising mainly of strength exercises and i also swim once a week. would this be sufficient to get the look that i want or would i need to do anything else? Thanks for your help.
i'm a 21 year old male looking to tone my overall body and to get that ''beach body look''. I attend gym sessions about 2-3 times a week with quite intense weights training comprising mainly of strength exercises and i also swim once a week. would this be sufficient to get the look that i want or would i need to do anything else? Thanks for your help.