Timing

[tory]

this may sound like a ridiculous question to some, but quite recently I have taken to doing some situps, pushups and those sort of bodyweight excersises before bed. Is that a totally pointless time to do them or do they still work even though im just going to sleep after?

Thanx!

 

[xander]

Time of day doesnt really affect the effectiveness of an exercise, but your body clock might.

I dont know any scientific research about it, but as far as Im concerned, doing them before bed is fine.

 

[allcdnboy1]

the only downside is that you may not be able to push yourself as much because you may be exhausted from the day