When I run I am oddly enough using my hamstrings more than my quads, they are doing most of the work when I run, so after a long distance I have
an injury of the hamstrings, I stretch but how can I develop stronger quads without training my hamstrings.
I know this is unusual that is why no one else can advice me.
an injury of the hamstrings, I stretch but how can I develop stronger quads without training my hamstrings.
I know this is unusual that is why no one else can advice me.