This Workout

F

Foostaple

0
What about this?

Sunday - Rest

Monday - Biceps and Abs

- Chin ups
- Pull ups
- Curls
- Pull down machine
- Weighted situps
- Crunches

Tuesday - Triceps and Pecs

- Pec deck
- Dips
- Pushups
- Bench press
- Dumbell press

Wensday - Legs and Shoulders

- Squats
- Leg curls
- Shoulder/Military Press

Thursday - Biceps and Abs

- Chin ups
- Pull ups
- Curls
- Pull down machine
- Weighted situps
- Crunches

Friday - Triceps and Pecs

- Pec deck
- Dips
- Pushups
- Bench press
- Dumbell press

Sunday - Rest


Im not any good at making routines or anything can anybody add stuff to this or make any suggestions
 
meh you could try, but I think you'd burn out pretty quick.

personally I do AXBXAXX-BXAXBXX

I do cardio on some of the rest days, anymore and I overtrain.

You have to find out how much rest your muscles need.
 
That is too much..

also I'm not sure if you learned anatomy different from most, but your "biceps and abs" day is more of a back day...put those curls last, and put some bent over rows or cable seated rows instead and you'll have a nice little back and biceps day.

what the hell is a pec deck? you should be doing all of the chest presses first before going onto your tricep exercises, the pushups are ok, but don't do them in the middle, maybe for a light warmup or to burn out at the end is ok

in the meantime, check this out for some re-structuring ideas

http://www.exrx.net/WeightTraining/Instructions.html
 
jelly belly said:
personally I do AXBXAXX-BXAXBXX
could u plz tell me wat does this mean
A X b?
thanx
Click to expand...

it's a two day push/pull split,

A m. workout A
X t. rest
B w. workout B
X th. rest
A f. workout A
X sa. rest
X su. rest

etc.
 
Foostaple said:
Monday - Biceps and Abs

- Chin ups
- Pull ups
- Curls
- Pull down machine
- Weighted situps
- Crunches

Tuesday - Triceps and Pecs

- Pec deck
- Dips
- Pushups
- Bench press
- Dumbell press

Wensday - Legs and Shoulders

- Squats
- Leg curls
- Shoulder/Military Press
Click to expand...

The bold exercises are what I am gonna touch on. On your biceps day, do like AJP said and do some bent over rows, these are key. Only do one type of pullups, that should be enough. On chest day, do something like flat barbell bench press, and incline dumbell press. For leg day you could try lunges instead of leg curls. Maybe you should M-back, T-legs, W-rest, Th-chest. You need some good rest in there.
 
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