Hello fellow Keystonian. I have to admit, I'm in dire need of swinging by your diary for a progress update. I trust you're using your personal Gold's Gym you have at home ?? I definitely envy you having all the creature comforts in your own crib for reshaping your body and lifestyle. Don't let it turn into a $5000.00 clothes hanger bro. I trust your menu is up to snuff as well.
Howdy Toots! Just wanted to come by and check in on you, have a super fantastic day!!!![]()
Now...let's talk about this love-hate relationship with cigs...
I've been there.
When you're ready - you kNOW you can kick it, right?
I agree with M2M, you are a constant source of inspiration for the rest of us.
^^^^^Ditto that!^^^^^ *DQ hugs T2*![]()
Echo previous sentiments. Thanks for being here.
Yep, I have been using the home gym. Although it would take a lot to turn it into a $5000 clothes hanger since it is an under $200 Walmart model, LOL, that I have in the cold garage.
As far as the menu goes, I think I am doing well, I am eating pretty heathy and getting enough food. I am currently reading and learning more about nutrition.
thanks
Fenster
Bag of Carrots - .85
Weights at Walmart - 200.00
Nutritional info on the internet - Free
Best damn support forum in the world - Priceless
Rock on Fenster !!
It's happening sooner than you think. As far as can I ??, yep, I can.
You know what my biggest fear is tho.... This will be the ultimate test of weight gain/loss.
I just dunno which way the wind will blow on this.
All I have is my past track record to fall back on, not a good place to compose data from.
It's happening sooner than you think. As far as can I ??, yep, I can. You know what my biggest fear is tho.... This will be the ultimate test of weight gain/loss. I just dunno which way the wind will blow on this. All I have is my past track record to fall back on, not a good place to compose data from.
He explains that the reformatting disk won't work after the one-year expiration date
Past records aren't indicitive of future success. It's simply a statement of where you were. Not where you are.
Oh T2, that sucks![]()
Consumer donkeyism indeed sucks. My 3 mile walk just made me forget all about that post and reminded me to drop the smokes.
and by the way, I still want to thank my care package person again. I still think about that a lot. Care to drop a hint yet ??
welp, time to go to our little shit town's nicest eatery (Italian) (good eats) I expect mild overages and waistline collateral damages for the day.
Is this a hint at a pending stop date?
I won't be mentioning it again - no one wants to be nagged, but when you're ready, you'll toss 'em, and be done. I know you're strong - and it takes just that and you'll have all of us to bitch at when you need to![]()
Still no word?
You'll walk it offOh wait, you already HAVE! Good job on the 3 miles!
It's probably best I don't announce it and let you see if you can tell if and when. I'm sure you'll see the signs![]()
![]()
Thank you. I'm actually thinking about taking a week off walking next week, pondering stage for now. As grumpy as I was during my injury, I can't believe how the fat has been coming off since the break. I swore off new pics till the holidays but I think since my August stand-up pic there's quite a difference now.
anyhoot, shower time for the mangiafest. Feel free to manhandle anyone in my diary that gets out of line![]()
I'm only down 13 pounds since my posted pictures, and I don't think there's any change.
Only ?? I'll bet us outsiders could tell the difference. That's a considerable percentage. It must be in the 5%+ of your body weight (rough guess here). If you can feel the difference, I'm sure we could see it![]()
Consumer donkeyism indeed sucks. My 3 mile walk just made me forget all about that post and reminded me to drop the smokes.
and by the way, I still want to thank my care package person again. I still think about that a lot. Care to drop a hint yet ??
welp, time to go to our little shit town's nicest eatery (Italian) (good eats) I expect mild overages and waistline collateral damages for the day.