T2 Trucker
New member
Nope, not coy - I've seen that job - I don't want it!
As for your catabolic information, it's always good to revisit it. I think Twinny and I were the two who challenged you the most on your diet when you first joined, but I don't remember anyone else who had a hard time with it. You clearly knew what was working for you and shared a great deal about catabolics (which I knew very little about) - that's a whole different ball park then when someone comes on the board, said they only had 850-900 calories, and it was composed of fairly little nutrition.
Well having been a message board mod and now this live interaction chat moderator, I think you definitely have all the goods to be one, Wanting to be one is a whole different story and I respect anyone who doesn't want the headaches. I think you would be the perfect choice if there is an opening though, JMO.
Make no mistake, you and twinny helped me a lot. I was making mistakes. WL and the early advice I picked up here corrected some deficiencies I was creating - mainly protein intake, once again proving the value of a community atmosphere works well if someone is willing to listen - and I did
Hey T2
Stopping by to say hi! Hope your having a beautiful
day so you can get out and walk and enjoy yourself.I bragged
for 2-3 days on how beautiful it is here now mother nature is
punishing me with non stop rain lol go figure! Talk to ya later
Tammy
Hi Tammy,
You know I love the 'stop-ins'
It was definitely chilly and damp out but a walk is a walk and I try not to miss any if at all possible. When I started this I was walking in snow and cold so I guess it's time to start that cycle again soon. I did take the day off from biking - too busy.
I myself have used the extreme low calorie diet. I knew while I was doing it that it wasnt the *right* thing to do, however, it worked for me. It worked for a couple months anyway and then I stopped losing. At this time of my life, actually just a few months ago, a few changes took place in my life and I was surrounded by fast food. I went from eating 800-1200 calories a day while running 15-20 miles per week to eating probably 2500 calories a day for a couple months. Interesting thing about that is that althought i was eating at least twice as much, and all grease and not excersizing quite as much, I still lost weight! Why? Probably cuz my metabolism shut down at 800-1200 calories and kicked in at 2,500. When you shock your system like that interesting things happen. I know it may be hard to do but I would recommend going 800-1200 (cuz i dont think anyone is gonna tell you influence you to do otherwise, although it IS way too low for you) and then alternate between that and 2,000 every other week or every two weeks. You may be very pleasantly surprised.
On the flip side, I havent been eating good for a couple months now and even though I havent gained weight, I have gained a bit around the waist - I need encouragement myself to get back on track. Still excersizing a lot but not eating good at all. Thanks - - Melissa
There has been some great links in here about elavating and decreasing calories to break plateauing and metabolism peaks and valleys. I keep a conscious eye on my intake and I'm long past strict 800's a day now but I still do have sub-800's days and an occasional 2000 cal day. I'm pretty much in a routine I can live, eat and maintain for a lifetime but it still takes supreme diligence, it just doesn't feel like a burden anymore, more like 'the way it is' describes it for me.
I hope WL and the community help you fine-tune whatever it is your looking for. We may doze, but we never close.
I have to admit, my first instinct was to to on the crash 800 calorie diet thing and then it occurred to me that that isn't going to help me live my life better... just make me miserable and skinny. So I found this lovely place
You're not kidding! This is the most comfortable place I have ever been apart of, it's like a huge support group. *tear* I love you guys!![]()
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Anyway - have a great day.![]()
Skinny I'm not and miserable wasn't an issue, I wanted it too bad to let misery stand in my way. I won't underplay that major food reductions don't have an emotional consequence but they're momentary and you just have to work through it till it passes.
I think what would suck worse is someone telling me to drink a shake or eat 5 lbs of bacon and nothing till lunch time and repeat and repeat...
I could (and still do) eat 6-9 times a day, I'm never hungry and never limited - as long as I stay catabolic-dependant for my snacks. To me eating often was the key to keeping interested and not starving myself. Who could do that for any period of time ?? not me and not you.
As far as my method, I don't expect anyone to find it to their liking. I had to do this hard or not at all, there was no room for compromise to me. I knew without results fast, I would abandon my diet. It paid off in spades, I lost enough to keep me interested and driven to take it the rest of the way.