Hey all,
Found this site by accident while researching Coca cola zero
I'm writing this post while at work.
Also unsure of the metric-system you guys use so I included two
Me:
24 Year old
Male
Current stats:
209 lbs (94-95 kilos)
6 Feet (183 cm)
First goal:
185 lbs (84 kilos)
6 feet (can't really do anything there, hehe)
So how am I gonna do this?
I'm a gamer at heart. I work for Xbox as a tech supervisor. My "lifestyle" is made up of sitting still and playing. And the convenience of fastfood and the constant suger-rush has messed me up in more then one way.
First off, start moving my ass.
I will start by walking to and from work. This is a trip of roughly 8-9 km per day. About 4.97 miles
This will give me about an hour and a half to two hours of walk per day.
Cutting away the badness.
I'm used to drink 2-3 liters of Coke per day(101Oz) and or other beverages.
This is being got away total.
Also the fastfood, pizzas and easy made dinners. Time for some homecooking!
Sugar, candy and all that is going away. Today is my second day without any of these, to help me I have a box of grapes and a big bottle of water here at my desk.
I also suffer from a chronical disease called IBS which not really is getting better while eating and drinking all that shit(sorry for the language).
So today I have with me a great good dinne, fresh pasta and low-fat chicked. Awesome good and easy to make
I will not weigh myself again for a couple of weeks. Rather I take photos every week and compare, as the scale really only gives you the numbers. When I might (stupid as it sounds) also wanna see the looks, and the effects will be more visable with photos
I hope this will work out for the better.
Thanks for reading and I will keep anyone whos interrested posted with updates
Found this site by accident while researching Coca cola zero
I'm writing this post while at work.
Also unsure of the metric-system you guys use so I included two
Me:
24 Year old
Male
Current stats:
209 lbs (94-95 kilos)
6 Feet (183 cm)
First goal:
185 lbs (84 kilos)
6 feet (can't really do anything there, hehe)
So how am I gonna do this?
I'm a gamer at heart. I work for Xbox as a tech supervisor. My "lifestyle" is made up of sitting still and playing. And the convenience of fastfood and the constant suger-rush has messed me up in more then one way.
First off, start moving my ass.
I will start by walking to and from work. This is a trip of roughly 8-9 km per day. About 4.97 miles
This will give me about an hour and a half to two hours of walk per day.
Cutting away the badness.
I'm used to drink 2-3 liters of Coke per day(101Oz) and or other beverages.
This is being got away total.
Also the fastfood, pizzas and easy made dinners. Time for some homecooking!
Sugar, candy and all that is going away. Today is my second day without any of these, to help me I have a box of grapes and a big bottle of water here at my desk.
I also suffer from a chronical disease called IBS which not really is getting better while eating and drinking all that shit(sorry for the language).
So today I have with me a great good dinne, fresh pasta and low-fat chicked. Awesome good and easy to make
I will not weigh myself again for a couple of weeks. Rather I take photos every week and compare, as the scale really only gives you the numbers. When I might (stupid as it sounds) also wanna see the looks, and the effects will be more visable with photos
I hope this will work out for the better.
Thanks for reading and I will keep anyone whos interrested posted with updates
