This isn't right

[RockHard]

Alright, I've noticed when I workout my biceps that the entire bicep would not receive a "pump". Let me explain with a diagram.



The area that is circled is that part that would get the pump. The rest of the bicep would feel as if it had not been worked out. Is this normal? Does it mean I didn't work it out? Could this problem come from my technique?

This is what I'm doing for bicep work.

Bent-over Row (6 x 12 @ 15 lbs.)
Bicep Curls (3 x 10 @ 15 lbs.)
Hammer Curls (3 x 10 @ 15 lbs.)

 

[Chillen]

Alright, I've noticed when I workout my biceps that the entire bicep would not receive a "pump". Let me explain with a diagram.



The area that is circled is that part that would get the pump. The rest of the bicep would feel as if it had not been worked out. Is this normal? Does it mean I didn't work it out? Could this problem come from my technique?

This is what I'm doing for bicep work.

Bent-over Row (6 x 12 @ 15 lbs.)
Bicep Curls (3 x 10 @ 15 lbs.)
Hammer Curls (3 x 10 @ 15 lbs.)

Are you sure you have your weights correct? Bent-Over Row 15lbs? (Is it the DB Bent-Over Row or BB Bent-Over Row?).

There are several different variations of the bicep curl, which one are you doing?

How is your water and carb intake? Calories up to snuff? Water, calories, and carbs (nutrients), ALL play a role in the pump.


Best regards,


Chillen

 

[Trevor M.]

Why are you worrying about a worthless "pump" for? Its just increased localized blood flow. It is no indication of a good workout, protein synthesis, or anything of that nature. So it is really nothing to worry about.

A "pump" is an indication of nothing more than your muscle required more blood.