In 1/2 cup it has 190calories and 9g of fat
But trans fats are far worse. They drive up the LDL ("bad") cholesterol. which markedly increases the risk of coronary artery heart disease and stroke. According to a recent study of some 80,000 women, for every 5% increase in the amount of saturated fat a woman consumes, her risk of heart disease increases by 17%. But only a 2% increase in trans fats will increase her risk of heart disease by 93%!
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if i was to sit down to eat as much ice cream as i wanted, i'd probably eat upwards of 2 cups... 1/2 a cup just wouldn't satisfy me... so i just steer clear of it![]()