Well, I need help
I REALLY want to improve my gluteus I mean they are big but no muscle at all, they don look good at all, they look like
they are almost the same size as my belly... and they look pretty flat I want them to look like this
please there is a BIG difference... I need to see results by may, I don't eat any kind of junk food and I don't have a gym, just pilates, ballet and spinning so if they are any kind of home exercises I can do to achieve this look please tell me
I REALLY want to improve my gluteus I mean they are big but no muscle at all, they don look good at all, they look like
they are almost the same size as my belly... and they look pretty flat I want them to look like this
please there is a BIG difference... I need to see results by may, I don't eat any kind of junk food and I don't have a gym, just pilates, ballet and spinning so if they are any kind of home exercises I can do to achieve this look please tell me