The last bit

[PeterJackson]

I have developed my four pack abs and obliques...yet I cant seem to lose the lower layer of fat...which is hiding my other 4 little cubes...i'm fat at my waist...but 4/6 "packs" show....what should I be doing to lose the last layer of fat?

thanks

 

[abear]

good job on the progress so far!

its said that last part will be the hardest to get rid of. you just have to keep going. this is the time when you have to be at your best and be strict.