The Journey to the New Me
- Thread starter Anve
- Start date
Thanks Guys for the support.......
Ohk... to begin with, first day was not as planned. The Calories intake was higher, compared to normal days in the morning.
I woke up late which means i skipped breakfast. I had approx 840 calories in the lunch.
Then I did 100 Skippings ( i am just beginning
) (Hope to increase it to 1000 in few weeks)
In the evening i had a Double Chicken Roll which would amount to anywhere between 500-800 calories. I dont know the exact amount of calories in it.
Then at night, i had 3 oats buiscuit to fill me up and to compensate on my lunch and evening snack.
Additional Details: I did not have any sodas today. And Drank nearly 4 liters of water. I also took a member ship at the nearest health club.
Hope for a Better Day tomorrow.
Ohk... to begin with, first day was not as planned. The Calories intake was higher, compared to normal days in the morning.
I woke up late which means i skipped breakfast. I had approx 840 calories in the lunch.
Then I did 100 Skippings ( i am just beginning
) (Hope to increase it to 1000 in few weeks)In the evening i had a Double Chicken Roll which would amount to anywhere between 500-800 calories. I dont know the exact amount of calories in it.
Then at night, i had 3 oats buiscuit to fill me up and to compensate on my lunch and evening snack.
Additional Details: I did not have any sodas today. And Drank nearly 4 liters of water. I also took a member ship at the nearest health club.
Hope for a Better Day tomorrow.
Sunflower2
New member
Congrats on joining a health club--that will help you reach your goals! x
thnx tylnn......
thnx everyone for the support......... Its a very good source for motivation
Sorry if my english is not good..... Its not my native language.....
So beginning my 2nd Day,
I started my day with Oats in the morning....... also i had an apple.
Then I took 1 litre chilled water bottle with me to my college. It helped in one way, that when ever i had craving for cold drink i used to drink chilled water instead.
I did not have anything in the Afternoon.
In the evening i had 1 Chicken Sandwich (grilled) and 1 pinapple juice at my home.
In the night my calories intake was much less as i only had 2 chappaties.
I was way too satisfied with myself as i ate only 1/2 what i used to eat and had a full stomach. As Before having anything , i take 2 glasses of water to fill my stomach .
Talking about exercise, I did not do any skipping today as it was my 1st day at a health club. i did 20 minutes of Treadmill, 20 minutes of cycling and 10 minutes of Cross trainer.(as per the trainers instruction)
The only bad thing, i had 200ml of soda in the night..... SO breaking my streak of 6 days without soda.....
thnx everyone for the support......... Its a very good source for motivation
Sorry if my english is not good..... Its not my native language.....
So beginning my 2nd Day,
I started my day with Oats in the morning....... also i had an apple.
Then I took 1 litre chilled water bottle with me to my college. It helped in one way, that when ever i had craving for cold drink i used to drink chilled water instead.
I did not have anything in the Afternoon.
In the evening i had 1 Chicken Sandwich (grilled) and 1 pinapple juice at my home.
In the night my calories intake was much less as i only had 2 chappaties.
I was way too satisfied with myself as i ate only 1/2 what i used to eat and had a full stomach. As Before having anything , i take 2 glasses of water to fill my stomach .
Talking about exercise, I did not do any skipping today as it was my 1st day at a health club. i did 20 minutes of Treadmill, 20 minutes of cycling and 10 minutes of Cross trainer.(as per the trainers instruction)
The only bad thing, i had 200ml of soda in the night..... SO breaking my streak of 6 days without soda.....
DAY 3— It has been excellent so far. I did Excessive Exercise a lot and cut down almost all my calories.
Morning- 1 Paratha (310 Cl) + Sides(roughlu 40 cls)= 350 Cls
Afternoon- 3 Oats busicuit and 3 liters of water....then a proper meal worth 300 cls
Evening - Did 20 Mins on treadmill(178 Cls) + 20 mins on crosstrainer(153 cls) + 20 Minutes on Cycling(133 cls)= Burned 464 calories
Then after the gym ends tried a workout dvd of insanity but then left it in just 3 minutes.......(phew it was harddd)
Night- 3 chappatis, 2 spoon rice(and exactly 2 spoon rice) , And pulse...
So had a wonderful day and am Loving it......
Morning- 1 Paratha (310 Cl) + Sides(roughlu 40 cls)= 350 Cls
Afternoon- 3 Oats busicuit and 3 liters of water....then a proper meal worth 300 cls
Evening - Did 20 Mins on treadmill(178 Cls) + 20 mins on crosstrainer(153 cls) + 20 Minutes on Cycling(133 cls)= Burned 464 calories
Then after the gym ends tried a workout dvd of insanity but then left it in just 3 minutes.......(phew it was harddd)
Night- 3 chappatis, 2 spoon rice(and exactly 2 spoon rice
) , And pulse...So had a wonderful day and am Loving it......