The journal of a Fitnessnut

[Fitnessnut]

Cardio today:
I usually go mountain biking, but decided to run today.
Did 2 miles in about 18:30, including warmup.

Got chest/tri's tomorrow!

 

[Fitnessnut]

7/17

Hack Squat Calf Raises
90/15
180/15
270/15
360/15
450/15
540/15
630/15
720/16
Gonna have to go back to DC style for these I think, reps are already high and there's no more room for plates.

Seated Calf Raises
45/15
90/15
135/15
180/15
205/11

Hammer Strength Isolateral Chest Press
120/15
210/15
300/10
Drop Set
300/8
210/9
120/15
Been trying to hit 300 for 10 for a while on this. Very happy with it. My pecs felt shot already at this point.

Decline BB Bench Press
135/10
135/10
135/10
Didn't up the weight becuase it felt heavy already. Will increase it next time, there is definately room for improvement.

Cable Flys
90/15
95/13

Slight increase in reps on the last set. More weight next time.

Tricep Rope Pushdowns
57.5/15
62.5/15
70/13

Very good workout today. Still feeling worn out, and it was over about an hour ago.

 

[Fitnessnut]

7/18

Smith Machine Shrugs
Only counting the plates
90/15
180/15
230/15
270/15
230/5

Hammer Strength Isolateral Low Row
90/15
160/15
170/15
180/15

Pullups (parrallel grip)
10
9
7

Hammer Strength Pullovers
190/15
210/9

Concentration Curls
Right:
40/14
40/9, 3 negatives

Left:
40/14
40/12

Roman Chair Leg Raises
25
25
20

Decent workout today. I didn't feel it in my lats like I usually do, but overall pretty good.