The Importance of Meal Frequency

[Omega]

This is an excellent article and one that I often wish that everyone would read.

 

[david_reynolds]

Breakfast is the most important meal of the day - never skip it. Breakfast is a necessity, it jump starts your metabolism for the day and helps you lose weight. If you are having a proper and healthy breakfast,your frequency of eating automatically reduces and you weight too!!!I follow this everyday. i might skip lunch or dinner but breakfast NEVER!!

 

[Greatia]

I'm looking forward to our interview, which is going to take longer than forever due to both of our schedules. We've been on question number 1 for months, lol.