Superfoods - we hear this term A LOT in the world of health and wellness, but what does it actually mean? Superfoods are commonly referred to as “functional foods” because they contain an array of beneficial properties that are necessary for optimal human functioning.
In this article, we delve into the world of superfoods, exploring some of the best sources and understanding how they can contribute to a healthier and more vibrant diet.
What are superfoods?
Superfoods are a group of nutrient-dense foods that are highly beneficial for health. But what makes a food a superfood, and what are the different types? Let’s find out.
