The Battle of 40 Kg

[rob128]

Dear All.

Monday July 27th afternoon, a Doctor (expert in metabolic problems) told me, that I suffer for metabolic syndrome. He warned me that NOW is the last chance to change my lifestyle in order to avoid further problems like diabetes, cardiovascular diseases, etc....

My weight was 128 kg (ca. 282lb), abdominal circumference 128 cm (50 inch), with BMI 36.2..... I am 188 cm (74 inch) tall...

I decided deeply in my heart to start CHANGING my lifestyle (food, sport activities, work, hobbies,...). I declared the battle to my 40 Kg .

I opened also a blog to have a Diary of all activities I will do, in order to WIN my battle against my weight.


I hope to share my experience with users, which have similar problems.

Who started a diet in past days?

Kind regards.

Robert

 

[Llama]

Hi Robert, welcome to the forum! Sorry to hear you "have" to do this because of medical trouble but I kudos for actually getting started on it instead of sitting back, waiting for trouble.
All the best! LaMaria

 

[rob128]

Hi Robert, welcome to the forum! Sorry to hear you "have" to do this because of medical trouble but I kudos for actually getting started on it instead of sitting back, waiting for trouble.
All the best! LaMaria

Hi Maria!

Thank you for your psichological support!

The DIET is not a problem, I will try to do the best for me and my healt.

The BIGGEST problem is CHANGE of the lifestyle... because the whole life has to be balanced... healty food, fitness, low-stress, etc. This is my main mission, because when I will lose 40kg, I have to maintain the weight...

We will se...

Bye bye.

Robert