I was a skinny stick in high school as well. I was always busy with all kinds of activities, so never ate properly half the time. But I was never in any sports (detested them all) so had no muscle tone on my body at all. I was all skin and bones (and boobs too I guess - those dang things have always been a problem for me!) and not very healthy looking I don't think.
Lately I keep thinking about the fact that I want to put some nice toned muscles on my body, but weight lifting isn't my favorite thing in the world to do. If I do the work and achieve the look that I want, how does a person maintain that? Do you have to keep increasing the weight you lift to just maintain? If you stop will they disappear? Or do they stay as long as you keep eating well and your body doesn't have to burn the muscle on your body for fuel?
I think the reason I dislike lifting weights so much is that I don't know what I'm doing and my form is all wrong. It feels unnatural to me sometimes (probably because I've been doing it wrong all this time). I've been focusing lately mostly on my form before I add weights because I don't want to hurt myself (I've had back problems in the past). The worst have been squats. All my research tells me that I should go down till my butt is lower than my knees, but keep my heels on the floor. I read that this is a natural position for our bodies because babies often sit this way, our ancestors sat this way, as well as people in 3rd world countries still today. Well, until lately I couldn't do it. It seemed like no matter how hard I tried, my heels wouldn't stay down. And because I was on the balls of my feet, I struggled with balancing myself as well as the weight. I was beginning to think it was impossible until I watched a bunch of youtube videos of people doing it. And to add insult to injury my kids come up to me and drop right down with their feet flat on the floor and their little butts mere inches above their heels - THE BRATS!
So, I think in addition to weight lifting to build muscle and strength, I need to do something to increase my flexibility and balance. Would that be yoga? I have no idea, I know nothing about it except that it's always been fun to make fun of people doing yoga because it just looks silly to me. How is a Dog Licking Butt position a good exercise???? Guess I'll have to do some more research...