iverson03tj
New member
Ok well im not how this works, but i will be posting my Daily Info into this thread. Please feel free to give me some feedback.
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TeeJayy's Rapid Results.... I Hope
- Thread starter iverson03tj
- Start date
iverson03tj
New member
Ok so i kind of made a Template so that i can enter my results and the food i eat everyday. i might be wrong with some of the info, and if i am, please feel free to correct me, lol also i really suck at spelling
Date:
Day:
Current Weight:
MEAL PLAN
Morning:
Estimated Calorie Intake:
Mid-Morning:
Estimated Calorie Intake:
Lunch:
Estimated Calorie Intake:
Snack
Estimated Calorie Intake:
Dinner:
Estimated Calorie Intake:
Snack:
Estimated Calorie Intake:
Total Estimated Calorie Intake:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Total Calories gained – Total Calories loss – BMR (1969.2) = Calories Totaled
Date:
Day:
Current Weight:
MEAL PLAN
Morning:
Estimated Calorie Intake:
Mid-Morning:
Estimated Calorie Intake:
Lunch:
Estimated Calorie Intake:
Snack
Estimated Calorie Intake:
Dinner:
Estimated Calorie Intake:
Snack:
Estimated Calorie Intake:
Total Estimated Calorie Intake:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Total Calories gained – Total Calories loss – BMR (1969.2) = Calories Totaled
iverson03tj
New member
Day 1
Date: Feb,25,2009
Day: 1
Current Weight: 184 lbs
MEAL PLAN
Morning: 1 bacon, toast, sausagues, potatoe wedges
Estimated Calorie Intake: 84 + 46 +163 + 260
Mid-Morning: Nothing
Estimated Calorie Intake:
Lunch: Salad, 2 chicken sausages, baby carrots, Ceaser Dressing
Estimated Calorie Intake: 33 + 200 + 6 + 73
SnackChips Ahoy! Chocolate Chip
Estimated Calorie Intake: 230
Dinner:Sausages, Salad with ceasar dressing and green tea
Estimated Calorie Intake: 33 + 200 + 6 + 73 + 0
Snack:
Estimated Calorie Intake:
Total Estimated Calorie Intake:
Excersize: Illiptical Trainer
Reps/ Sets: Level 10
Weight:
Min: 30 mins
Calories Burned: 409 Callories
Excersize: Stair Climber
Reps/ Sets: Level 10
Weight:
Min: 10 mins
Calories Burned: 112
Excersize: Incline Bench press
Reps/ Sets: 6 x 3
Weight: 110 lbs plus unno how many on the bar
Min:
Calories Burned:
Excersize: Trisept pull down
Reps/ Sets: 3 x 12
Weight: 105 lbs
Min:
Calories Burned:
Excersize: Fore arms (Stick and string attached to 10 lbs of weight, you roll the wight up then down slowly)
Reps/ Sets: 2
Weight: 10lbs
Min:
Calories Burned:
Excersize: Free Weight (lifting 10lbs each arm make ur hands horizontal)
Reps/ Sets: 12 x 3
Weight: 10lbs
Min:
Calories Burned:
Excersize: Bicep Curls
Reps/ Sets: 8 x 3
Weight: 80lbs
Min:
Calories Burned:
Excersize: v-up (abs)
Reps/ Sets: 20 x 3
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Total Calories gained – Total Calories loss – BMR (1969.2) = Calories Totaled
1168 - 521 - 1969.2 = -1322.2... help is this right????? pretty sure this isnt right
Date: Feb,25,2009
Day: 1
Current Weight: 184 lbs
MEAL PLAN
Morning: 1 bacon, toast, sausagues, potatoe wedges
Estimated Calorie Intake: 84 + 46 +163 + 260
Mid-Morning: Nothing
Estimated Calorie Intake:
Lunch: Salad, 2 chicken sausages, baby carrots, Ceaser Dressing
Estimated Calorie Intake: 33 + 200 + 6 + 73
SnackChips Ahoy! Chocolate Chip
Estimated Calorie Intake: 230
Dinner:Sausages, Salad with ceasar dressing and green tea
Estimated Calorie Intake: 33 + 200 + 6 + 73 + 0
Snack:
Estimated Calorie Intake:
Total Estimated Calorie Intake:
Excersize: Illiptical Trainer
Reps/ Sets: Level 10
Weight:
Min: 30 mins
Calories Burned: 409 Callories
Excersize: Stair Climber
Reps/ Sets: Level 10
Weight:
Min: 10 mins
Calories Burned: 112
Excersize: Incline Bench press
Reps/ Sets: 6 x 3
Weight: 110 lbs plus unno how many on the bar
Min:
Calories Burned:
Excersize: Trisept pull down
Reps/ Sets: 3 x 12
Weight: 105 lbs
Min:
Calories Burned:
Excersize: Fore arms (Stick and string attached to 10 lbs of weight, you roll the wight up then down slowly)
Reps/ Sets: 2
Weight: 10lbs
Min:
Calories Burned:
Excersize: Free Weight (lifting 10lbs each arm make ur hands horizontal)
Reps/ Sets: 12 x 3
Weight: 10lbs
Min:
Calories Burned:
Excersize: Bicep Curls
Reps/ Sets: 8 x 3
Weight: 80lbs
Min:
Calories Burned:
Excersize: v-up (abs)
Reps/ Sets: 20 x 3
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Excersize:
Reps/ Sets:
Weight:
Min:
Calories Burned:
Total Calories gained – Total Calories loss – BMR (1969.2) = Calories Totaled
1168 - 521 - 1969.2 = -1322.2... help is this right????? pretty sure this isnt right
Last edited: