Targeting the hip flexors or the "V"

[tgunz]

Anybody have any suggestions on workouts that will hit the hip flexors hard to form the V shape?

 

[swans05]

this is from another post today:

"...it the inguinal crease built with twisting, rotational torso movements such as wood chops, slegehammeer swings and high impact exercises of that nature as well little bodyfat..."

maybe add some widsheild wipers as well or something similar

 

[jpfitness]

Wax-a-on, Wax-a-off!

 

[buzz]

http://www.exrx.net/Lists/ExList/HipsWt.html#anchor1938598