Hi i was wondering if there are any remedies for talking in sleep. This can become quite a problem sometimes when my girlfriend stays over, and if we need to be up early the next morning she either doesn't stay over, or i go into another room in the house because she finds it really hard to sleep through my yacking on lol.
I tried a snoring remedy just incase, even though its for totally different problems, and it seemed to help slightly, but that could of been a coincidence lol as i still do it just as much these days.
Are there any tips for this? It really annoys my girlfriend when i am talking and sometimes she gets little sleep.
Its a really annoying and slightly embarrasing problem
One thing is that i will sleep right through the night, so i'm not waking up every few hours etc. Does the fact i am talking mean i am in a deep state of sleep, or hardly asleep atall??
I also do not have dreams that i remember either so i don't know why i am speaking whilst asleep - Please help
I was thinking of going to my GP but i don't want to waste their time
I tried a snoring remedy just incase, even though its for totally different problems, and it seemed to help slightly, but that could of been a coincidence lol as i still do it just as much these days.
Are there any tips for this? It really annoys my girlfriend when i am talking and sometimes she gets little sleep.
Its a really annoying and slightly embarrasing problem
One thing is that i will sleep right through the night, so i'm not waking up every few hours etc. Does the fact i am talking mean i am in a deep state of sleep, or hardly asleep atall??
I also do not have dreams that i remember either so i don't know why i am speaking whilst asleep
- Please helpI was thinking of going to my GP but i don't want to waste their time