swimming or walking/running

H

huma

0
i am really confused here,please give me your suggestions.
i have to loose (try to)10-15lbs in two months.
i have a baby so i cannot spare more than an hour daily,i have only two options either to go for swimming or to walk/run daily for an hour.
i would like to know which one should i go for?which one do you think is the effective one?
 
Wow thats a tough one. Swimming is one of the best things for losing weight because you work so many differant muscles, but running is great too.

I would say switch them up now and then and do both.
General rule of thumb is 1 lb a week is a healthy amount to lose. Make sure you watch the calories though.
 
20 minutes of HIIT (high intensity interval training) 3x a week is the most effective fat burning program, coupled of course with a reasonable diet. You can add 20 minutes of weight training on 3 alternate days of the week if you want to get maximum results.
 
I'd go for the swimming. For some reason after I had my baby my joints started hurting, same thing with a few other women I knew, so the running hurts me a bit now :(
 
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