I was unsure if this was a exercise or nutrition based question so I just decided to post in On Topic. I eat 5x daily with 3 smaller meals and 2 larger snacks. I have recently had to change my exercise routine from a lot of walking/running to swimming. In terms of energy expenditure from exercise I believe I am actually using LESS energy daily however my appetite has shot through the roof. I am finding myself hungry 2 hours after eating a meal a day after swimming.
Does anyone have any experience or information on this topic? The only thing I can think of is that I have a higher intensity workout over a smaller time period.
Does anyone have any experience or information on this topic? The only thing I can think of is that I have a higher intensity workout over a smaller time period.
