Sunshine8z40
New member
Howdy,
Well I had another journal but messed up on the name of it, so after a week I decided to just start a new one haha.
It doesn't really matter because I am still floating at my start weight anyway which is 180lbs. I did great for 3 days, and then crashed and ate garbage for four days - I have no idea why, or what I was thinking, but starting today I am adding in exercise - as I find it easier to convince myself to make healthy choices so the exercise isn't for nothing.
So far I am off to a great start today
boiled egg on toast for breakfast
25 minute brisk walk with about 8 minutes of jogging in there
Not much, but for someone who has a "lazy" summer lifestyle, I am glad I survived it, it's already 19 degrees out there.
Anyway, YAY for today and hopefully this diary will be much more successful than the last one!
Nicole
Well I had another journal but messed up on the name of it, so after a week I decided to just start a new one haha.
It doesn't really matter because I am still floating at my start weight anyway which is 180lbs. I did great for 3 days, and then crashed and ate garbage for four days - I have no idea why, or what I was thinking, but starting today I am adding in exercise - as I find it easier to convince myself to make healthy choices so the exercise isn't for nothing.
So far I am off to a great start today
boiled egg on toast for breakfast
25 minute brisk walk with about 8 minutes of jogging in there
Not much, but for someone who has a "lazy" summer lifestyle, I am glad I survived it, it's already 19 degrees out there.
Anyway, YAY for today and hopefully this diary will be much more successful than the last one!
Nicole