Summer Tone Up

J

JoshuaBourne

0
Hey whats up, Im 21 and I am a fairly slim/slender 160 pounds. I am trying to get my stomach a little flatter this year and build some upper body strength. So I am looking for a descent diet plan that also benifets strenght training. I do a lot of swiming, treadmilling, pushups, and curls. (I'm kinda of limited to my exercises with no eqipment). My meals usually consist of a 2 egg, ham and cheese omellet in the morning. Some form a beef or chicken at lunch and usually a lot more beef or chicken at night. I take 2 20mg servings of protein a day (powder shakes). So what would be your advice on improving my lil routine?

Thanx for you input.:cool:
 
More of a full body routine. You need to work the body as a whole, not just specific parts.

Diet just needs to be in tune with your goals. To lose weight burn more calories than you eat, and the opposite to gain weight. Keep your protein intake high for either, trying to get 40% of your calories from this source.
 
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