Stupid Question concerning muscle growth/Jacuzzi's

B

BobTheBuilder

0
Yes, I know this is stupid but I must ask. Is it possible for Jacuzzi's to hurt muscle growth? I mean since cells are 70% water right? and can lose it because of the heat. Sorry for wasting everyones time. Thanks

If it doesn't is there any benifits to using one after workouts?
 
Its fine. Make sure you have a cold shower before and after. And I mean a proper shower for over a minute.

Its can harm recovery if you have over trained. But the simple answer is, dont overtrain.
 
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