Stretches

[maria_camille03]

I love stretching almost as much as I love weight lifting, but could anyone tell me of any good back stretches? I know some good ones for my legs and arms, but I don't know any good ones for my back.

 

[Grammaton]

the wonders of google

 

[maria_camille03]

Smart arse

Yeah, I was lazy last night.... Thanks!

 

[Prometheus]

Those are all good stretches. One I like to do is to grab a pole or the side of a doorway with the arm straight. Hold onto the door, bend at the waist and hip, move your butt back, and lean back into it. Great for the lats!

 

[abear]

since we're on the subject, when does everyone stretch?

last year i stopped stretching before and after lifting and just do after because of all the recent news of how stretching beforehand isnt really needed.

 

[spockafina]

since we're on the subject, when does everyone stretch?

last year i stopped stretching before and after lifting and just do after because of all the recent news of how stretching beforehand isnt really needed.

I stretch between sets. No particular reason except to pass the time instead of just standing there....

 

[Grammaton]

i stretch a little before and a bunch after my routine.