Straight Body

[kdkaos]

I was wondering if their was a way to straighten your bones out like your spine. I am 100% sure that my body isn't straight due to many years of heavy work. I need to know a way to straighten out my body by my self. I cannot afford to lay down on my chest and have someone stepping on my back side.

I also crack my back alot since it feels good after heavy work, is that back? Is cracking anything on your body bad? by cracking I do not mean breaking.

 

[Fil]

I'd get a spinal assessment (usually free) from a chiropractor - though I'd be hesitant to actually go to one regularly. You might also want to look into "rolfing" () - it's pretty intense but apparently effective.