Well this is my starting point folks, I'm 6'3 210lbs and I play hockey. My goals are to achieve more muscle endurance and a stronger core without hindering my flexibility and add some more agility. My plan is too use Band training.
So here is me now:
http://i28.photobucket.com/albums/c229/dark_star_drummer/DSCF0423.jpg
http://i28.photobucket.com/albums/c229/dark_star_drummer/DSCF0417.jpg
Ill keep an update coming every few weeks.
So here is me now:

http://i28.photobucket.com/albums/c229/dark_star_drummer/DSCF0423.jpg
http://i28.photobucket.com/albums/c229/dark_star_drummer/DSCF0417.jpg
Ill keep an update coming every few weeks.