Hi,
Im 22 year old male and never really did much sport or excercise.
Ive purchased weights and i want to get started on getting into shape.
I basically have no biceps or any muscles on my arms.
Anybody got any tips of what i should be doing?
Where do i start and what foods i should be eating?
Any help would be great!
thanks
Im 22 year old male and never really did much sport or excercise.
Ive purchased weights and i want to get started on getting into shape.
I basically have no biceps or any muscles on my arms.
Anybody got any tips of what i should be doing?
Where do i start and what foods i should be eating?
Any help would be great!
thanks