Starting off with a question

[goexplodex4]

Ok so youve convinced me to start building. SO more eating HURRAY!!!! a little more fat, a little more carbs and a LOT more protein....My question is, if im hungry and im goin to bed in 20 minutes can and what do i eat.

 

[R.Lewis]

Cottage cheese. Protein shake.
Anything high in protein with the least amount of carbs as poss.

 

[malkore]

and a little healthy fat, esp if you go the shake route...to slow down digestion of the protein as much as possible.