Started a new diet - need support

W

Want To Lose

New member
Hi,
I just started a new diet about two weeks ago. Lost some lbs. need support to keep it off and keep losing. A long way to go. Wish me luck
 
Hey There,

Here are some things that have helped me drop some pounds

Drink lots of water
Stay away from fried foods
Stay away from pop, even the diet kind is bad for you and other sugary filled drinks
Get plenty of sleep, too little or too much sleep can screw with your metabolism
Workout at least 30 minutes a day, (even walking burns calories) but this is the key to workout and eat right
If your hungry grab low fat snacks, like fruit or yogurt
Eat a healthy breakfest
Don't skip meals
Eat your biggest meal at lunchtime if you can and not dinner, make your dinner meal light because your body is slowing down at the end of the day
Don't lye down right after you have eaten, take a brisk walk if you can

Hopefully those are some good tips for you, good luck on your weight loss goals! :jump:
 
Hey Friend,

That true on what Miaterith had mentioned. I also doing the same way. I drink at least 3 litter of water every day. In the afternoon I cycling about 20 minutes as my exercise. It help me in burn some fat and reduce my weight too. But you have to be patient doing this because it will take some time to see the result. Good Luck to you
 
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